Different Types of Exercise Activities

[tnshpalmer85]

Walking is one of my favorite activities when it comes to exercising, but I also try to incorporate some strength training a couple of days a week. That is important as well.

[fjaz1]

I walk to the fridge and bathroom and hike in the aisles in the stores 

[heypeg]

I totally agree, if you hate the exercise you won't stay with it.

[tantricia44]

I just started walking again especially late nites or really early morning when I’m restless &can’t sleep.

[beatsdrop]

There's plenty of workouts you can do at home. For example, search for Leslie Sansone on YouTube. She has very doable workouts, even for small spaces.

[mrisha]

I would love to get back to walking but I have arthritis in both knees and chronic back problems.  This is frustrating because in the past I always walked 8 miles or 10,000 steps.

[oldbuddy]

I would love to get back to walking but I have arthritis in both knees and chronic back problems.  This is frustrating because in the past I always walked 8 miles or 10,000 steps.

I am lucky to walk 10 minutes before my lower back gives out now days, but I guess that's better than nothing.

[cathy37]

I have started walking a few times per week, but lately it has been raining so much I can't walk outside.  I hope to start back next week walking again.

[oldbuddy]

I have started walking a few times per week, but lately it has been raining so much I can't walk outside.  I hope to start back next week walking again.

If it's raining I just walk in the house (especially up and down the stairs) to get a little exercise.

[UGetPaid]

This is frustrating because in the past I always walked 8 miles or 10,000 steps.

Unless I misunderstood you (and not wanting to burst your bubble), it is unlikely that you were ever getting 8 miles from 10,000 steps. For the typical person, one mile is a bit more than 2,000 steps - so at 10,000 you are likely doing 4.5-5 miles. Maybe you meant that you did one OR the other of 8 miles/10,000 steps - in which case my comment is pointless.

[mrisha]

I haven't been able to do any walking in months.  I suffer with Chronic back pain.  In the past I was able to walk 8 miles per day.  I really miss it.

[ssarber]

I wish  I had the inclination or energy to exercise 

[kleenex40]

I like to use a bouncer,i find myself not wanting to exercise if its not fun

[alice44]

I have been doing water aerobics for sesveral years.  It is great.  It is was a way to get out during Covid.

[kleenex40]

I like to do yoga to calm my mind,yoga has helped keep my back limber.It took about three weeks to notice the difference