Best exercises

[Sawman214]

What is your favorite body part for weight training?

[Tresbn00]

Kind of difficult to isolate it to one body part because the exercises generally employ the use of several muscles as you go through the exercise motion. I love doing curls which covers my forearms and biceps (plus my work out on Bicep and back day is generally shorter). Bench pressing is a favorite but covers triceps and chest (usually a longer workout on triceps, chest and shoulders day). I do not get to work out nearly as much as I would like because of working three jobs and the time constraints my schedule imposes. When I am busier than normal I do cardiovascular work outs so that I can maintain a lower body weight. It is kind of nice to sneak in a thirty minute bike or run before the day starts. If I do not get it done first thing in the morning it is difficult to find time later in the day.

[tantricia44]

My arms.

[oldbuddy]

My brain, I keep active online and am currently involved in a study to see how staying active improved brain health in people over 75. (Of course they pay me too)

[mrisha]

I exercise to involve all muscles.  If you are exercising for just area, it doesn't work that way.

[Yukichan77]

I like working out all areas of the body. I think it's important to work on the entire body, not just one area. I like running and dancing because it feels like it works out my whole body.

[mrsmere]

I try to keep my brain active with games and do yard work for the rest of the body.

[beatsdrop]

Love upper body day!

[JaniceSW]

I like to use the weight of my body, or body resistance, whenever possible.  I think two of the best exercises overall is a plank and a bridge.  For me, the best machine is a rower because it works so many muscles at the same time as well as providing some cardio.  When using a machine that mostly isolates, it would be the triceps (I hate to have my underarm waving goodbye) and one that works on the many back muscles, like the lats, etc.

[makeblessed]

I try and exercise all my muscles for maximum effect; but I like to do brain exercises to challenge myself and keep it as active as possible.

[ancmetro]

     Walking every day... because it is the best exercise for my entire body.

[jenniferhoder]

I belong to Planet Fitness gym. I don't go as much as I should bc I am such a busy mom, but I try and do all the machines I can.... I don't know much about weight training; I just try and keep in shape.

[pkrahmer]

I try to target my entire body. my favorite part to weight train is my upper body but my abs and lowerr body is where i need it most 

[Kimdud22]

I need to exercise everything at this point LOL so I could use some answers as well.

[mrisha]

I do exercises that covers my whole body and not just focus on one part of body.  Seems like that would be out of sync.