Not enough Sleep

[janesue]

Do You get enough Sleep?

[gaylasue]

No but no matter what time I go to bed, I seem to wake up at the same time ~ much too early!!

[ktheodos]

Only on weekends

[tnshpalmer85]

I don't get enough sleep. My bed is not that comfortable and I get anxious knowing I have to wake up early in the morning for work. I hope I will sleep better on my new bed.

[fjaz1]

Plenty maybe you should get some more judging by the way you post

[potluck6]

Lately no even though I take sleeping meds. Maybe 5hrs then tired most of the day.

[autumnsparklemom]

With a special needs daughter and a 10 year old son that seem to never sleep, I never seem to get enough sleep.

[mamatygress]

Nope.  Always feel tired.

[darkxtsuna]

No I do not with a big family and things to do it takes up more of the Hours from my sleep.

[ancmetro]

   I sleep enough...and feel better every day.

[Tresbn00]

I think that everyone is of the belief that they never get enough sleep. Health professionals have been trained to tell us that everyone needs eight hours of sleep and ten glasses of water. Psychologists will tell you that you need less than an hour of rapid eye movement (REM) sleep. I believe that my body, and mind can recover after five to six hours of sleep. I think that a person can train their body/mind to live on less sleep by simply programming your mind to accept lower amounts of sleep. Similar to taking daily steps in order to achieve a goal I set my alarm clock for one minute of sleep less every month for a year. I now go to bed between twelve and eleven and wake up between four and four thirty in the morning. I do thin Monday through Saturday and allow myself the luxury of an eight hour sleep on Sundays.

[appy9104]

Nope I wake up way too much,  so the sleep I do get is not restful.

[cathy37]

It depends on the night.  I haven't been sleeping well for about a month because I had total knee replacement on my right knee and it is hard to get comfortable.  Also, there are some nights that my two older grandsons stay up all night and they are very loud.

[linderlizzie]

I think so. I sleep fairly well, but wake up kind of early. However, I can always stand to take a nap during the day if the opportunity presents itself.

And honestly, driving long distances always makes me really sleepy. I sometimes just yawn incessantly when I drive.

[mapiklfish]

Nope.  I very rarely get enough sleep.  I usually wake up after 2 or 3 hrs and have trouble getting back to sleep.