Water Challenge

[santa7]

Oh, she ate food.  She only changed what she drank for a month. Water was her only beverage.

[santa7]

Anyone ever have a water challenge?  My daughter went through one for a month and lost 10 pounds.  She drank nothing but water for a month - no sodas, juice, milk, just water.

I have a question, did you change the way you eat during this challenge or was it just the drinking you changed? Thanks in advance for the info.
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Only changed what she drank.t

[bigfoot951]

I sincerely wish that no one would ever take such a water challenge.  That would mean they weren't drinking much water before the challenge and that they won't be drinking water after the challenge.  I only drink water.  All of the time.  For years now and years to come.  I drive 4 hours about once a month to get me water from a spring.  Anything we can drink other than water is terrible for our health.

[joywalk637]

I usually drink juice or milk but I'm trying to drink more water. I can't imagine going on an all water diet even for three days I'd go nuts.

[singletonb]

I have never heard of the challenge but it should be easy for me because I mostly drink water as my needed beverage.

[Skyisbluetoday]

      I've tried to drink just water, I only make it for a few days, then I have to drink something else. I love water, but I need a bit more caffeine drinks that keeps me going for the day!     

[ktheodos]

I generally don't drink anything but water, with the exception of gatorade tea and oj here and there

[shawnix]

I've never heard of this challenge. I drink mostly water anyways, and stopped drinking soda years ago. Don't think I could go a whole month without having at least fruit juice.  Need some flavor sometimes

[lhz123]

I only drink water ,  no soda and coffee my system can't take it. Can't sleep if I drink them.

[countrygirl12]

Oh, she ate food.  She only changed what she drank for a month. Water was her only beverage.

Oh well some people do crazy stuff like not eating anything or only drinking something crazy like juice or whatever. Yeah you will loose weight but you are also doing damage to your body. The way you said it I wasn't sure.

[countrygirl12]

I sincerely wish that no one would ever take such a water challenge.  That would mean they weren't drinking much water before the challenge and that they won't be drinking water after the challenge.  I only drink water.  All of the time.  For years now and years to come.  I drive 4 hours about once a month to get me water from a spring.  Anything we can drink other than water is terrible for our health.

Not really.  Once you get use to drinking more water then you will likely continue to do so.

And not everything you drink is terrible for you.  Milk is quite healthy.  And so are 100% juices. Just don't drink the whole bottle in one sitting.

I use to have a neighbor that drank 1-2 of the 2 liter Pepsi's every day. I assume he still does. I don't know. His wife told me about it. He doesn't live her any longer and she has died so I don't know much about him any more.

[ghunter]

I am trying to drink more water, because it is good for you.

[alarisracing]

I drink water daily.

[hawkeye3210]

Sounds like a normal diet.

[camellia0]

Boy that is hard for me to do. I have to have my Starbucks. Hopefully she is doing good with maintaining her weight.