Best advice for extreme exhaustion

[ljrjess69]

id think plenty of rest,,,,

[brian8713]

I do the plenty of rest thing. Sometimes it makes me more tired. Lol

[jwkelly]

some days death is the best solution then you wake up

[heidi0902]

Umm... sleep! And get on a better sleep schedule for long-term exhaustion.

[surveypro2016]

I've been diagnosed with Hypersomnia as well but I have sleep apnea and severe Restless Leg Syndrome. I am up and down all night long and nap several times throughout the day. It's a frustrating life for sure!

[jwkelly]

I've been diagnosed with Hypersomnia as well but I have sleep apnea and severe Restless Leg Syndrome. I am up and down all night long and nap several times throughout the day. It's a frustrating life for sure!

                                                                                                                                   Take up tap dancing and make it a positive

[mrrangerrick]

Sleep. haha

That's the first thing that came to mind and I'm sticking by it. The best thing for extreme exhaustion is to get some rest and sleep.

[brian8713]

I do get rest and sleep though. About 12 hours. This isn’t normal. Lol

[ccandpam]

I pray to our Father in Heaven. He is the only one who can give you all the strength that you will ever need.

[makeblessed]

Maybe something in your diet or has your doctors done test for any type of autoimmune issues; hopefully they can get to the bottom of what is causing the exhaustion; I know that must be affecting your daily quality of life; hope you have some relief soon.

[kathleenkleinhans]

All really good suggestions here, I wish you luck!

[kathleenkleinhans]

All really good suggestions here, I wish you luck!

[braggin]

Have you been checked for MS or any other underlying disorder that causes sleepiness? What I do that helps me with that is running. If you get yourself on a regular schedule of running a certain amount every week, you will find you sleep a much sounder sleep and that you will need a lot less of it too. Exercise should be a real big help with this problem.

[brian8713]

I've been checked for MS and a million different sleep disorders and the doctors found nothing. I am definitely down for exercise!!! I keep making excuses, but there was snow on the ground yesterday, for God's sake. When the weather improves, I'm taking my dog for a fairly leisurely run down the street, but my goal is to be able to make it down to my neighborhood Walmart (about a mile away) without a car. I feel like that's a cool goal. I'm carrying around a few extra pounds and have an anxiety disorder so exercise may be just what the doctor ordered for me.

[bigfoot951]

Coffee, caffeine pills, and medication?  If you weren't exhausted before, you would be after doing those things.  It's all about diet.  Crap in, crap out.