Incorporating exercise into my daily life.

[dwggs]

wow you are truly amazing and an inspiration to the rest of us. 

I am going to try to follow your example.

[12amos]

Good for you, exercise is a good thing.  As they say if you don't move it you will lose it.   

[singletonb]

Happy birthday to you.  I try to stay as active as possible.

[InfuseMe1]

congrats!  Happy Birthday!      - dogs are a great way to stay in shape - could even earn some money walking other people's dogs if you don't want your own - but you and doggies stay in great shape with many walks   

[cateyes1]

Happy Birthday to you !!...good for you keep it going !!

[tnshpalmer85]

Happy belated birthday. Good for you for trying to stay active. I feel I need to be more active but I feel so tired when I finally get home from work. I need to eat a little bit better too.

[tantricia44]

Happy Birthday! Good idea, be healthy never give up!🍰

[nmbrown863]

I do this as well. For example if I have to bend down to get something, I will squat or do a lunge. Lol. I also enjoy cardio and core exercises.

[fillfran82]

I am 75 years old tomorrow.

This year, I can feel me slowing down a bit. I am an avid vegetable gardener.  Last year, had a couple slipped discs putting pressure on my sciatic nerve. Went downhill.

Finding some exercises to do everyday, starting with a complete stiff stretch in the morning for at least 25 seconds. Wow, does that help. When I get out of bed, I can stand straight now.  Have to do it every morning.

I am trying to not sit more than half an hour at a time, and when I get up, I kind of march....working my sore knees.

I am using water bottles as weights to work my arms while I am watching tv. 

Trying to incorporate all the muscles in some exercise all through my day.

I also try to walk several blocks every day, weather permitting etc.

Spring is on the way, even in Wisconsin.  I want to be ready to have a garden that thrives for me and this family. Much healthier than store bought.

I am also sprouting a lot of Broccoli, Kale, and other sprout seed mixes in kitchen to give me the vitamins and vigorous health I want to maintain.

Hope you all are having spring health re-vitalization going on.  Helps the brain, the heart, the muscles, and all the body.

 

Hello there!

I'm so happy you trying to get healthy It shows that you are never too old to work on your body. I myself, for the most part, try to get in some exercise each and every day, but you know at times I can be a bit lazy. One of my main goals is to drink more water as I need to be more healthy additionally, I need to eat more vegetables.

[braggin]

Happy Birthday tomorrow! I support you 100% in that you are doing what you are able to do to keep up with that exercise regime. I am 70 myself and I still try to run 15 miles a week. I won't give it up until absolutely forced to, and then I, like you, will do whatever I am able to keep on exercising.

[mrisha]

I have always exercised because I like it and it stretches my body when I make certain moves.  Any exercise is good for the mind and body.

[dsosnowski06]

Good for you and I totally agree the diet plays important part in our lives

[gaby_ro_2004]

Congratulations! You can go to Walmart and get some elastic bands to incorporate into your daily routine!

[brian8713]

I need to start doing this as well. I did a little yard work on Saturday when the weather was nice, and I have to say, it felt pretty good to push the lawn mower and get my house looking semi-decent again. When the weather is nice, I plan on going for more walks with my dog or even just by myself. And of course, I have a gym membership at my employer that I get for free ... and don't use. I need to go to the gym more often.

[ljrjess69]

i relly need to get more active in my life,,,,,,