bicep strain

[amyDAST]

Has anyone ever had issues with bicep strain if so how did you recover without seeking medical attention? Mine hurts a deep dull pain when I move my arm certain ways or lift my arm over my head. I have tried ice packs, epsom salt & cold compress. If anyone has any other suggestions though I would be grateful for them.

[Gerianne]

I had exercised too much several years ago.
I don't know what exactly happened, whether I pulled a muscle or something else.
I found Dr. Frank's joint and muscle pain relief.
I also used a magnet wrap specifically for the shoulder.
It did take time to heal - three months.
you did the right thing by putting cold on the area.

[snuggleycutejc]

If you have pain for week you should go to the Doc's because you could of torn and stretched or vein/artery being compressed or maybe you need a operation just to fix it. sorry for your pain hope you get relief. Heat and ice.

[amyDAST]

Thank you both!

[linderlizzie]

Might be cause for a doctor, but I always try exercising the painful area first. It worked with my carpal tunnel and with my tennis elbow.   

Getting a massage from a good therapist can be therapeutic as well. Might hurt some but be better afterwards.

Hope it gets better soon. I don't like having pain either.

[BATISTAGIRL663]

i've never had this but i am sending healing prayers for you !

[cfsdaniels]

You just have to wait it out until your muscles decide they've recovered.

[computermanjd3]

Just take it easy, take Advil, and give your muscles proper rest.

[w3s]

I know that in general for strains you need lots of rest, gentle massages later, and mainly letting it heal itself. If it persist for a couple of weeks I think you should visit the doctor, though, as it might be more serious or just harder to get to then

[amyDAST]

That you guys so much for your concern, suggestions & input!

[ancmetro]

   Do not get any vaccinations in that arm because it could make the muscles strain worse.