What is your bedtime routine to help you sleep?

[nmbrown863]

I watch tv, eat a snack and then try to fall asleep. Sometimes I have trouble falling asleep though so I take melatonin.

[braggin]

I turn on one of those soft noise machines to help me go and stay to sleep except in the summertime when I use a fan. Not only does the fan keep me cool, the constant low hum it makes helps me sleep too.

[gsdoss]

We have a fan on all night

[Sawman214]

most of the time just lay there until I get tired

[ghunter]

I just watch TV and fall asleep and that is my routine.

[catchow]

I either read till my eyes get tired, or watch a bit of tv right before bed

[yaayme]

I light my favorite incense, drink a cup of camomile tea and do my own version of yoga. I noticed that stretching before bed gives me better sleep.

[dsawan]

none

[snuggleycutejc]

I do to eat a light snack,sometimes. A pleasant way is I drink night time tea, Tylenol PMs, Valerian, Melatonin and hot herbal baths for the alleviation of steeping difficulties.   

[sak4kat]

It's rare I have a hard time falling asleep.  When I do it's because I'm thinking about some new technique I'm trying to put together. We've been walking at night...I get home a sweaty mess.  So I take a shower... and let my body cool down with my laptop open just clicking around till cooled.  Then I hit the sac.  Out in seconds.

[adriarobi]

It depends how my days was.....I open the window for the breeze, turn on the fan to blow the fresh air around, and usually pray.

 

[madeara]

I watch tv.  Then, I pray before going to sleep.  I also sleep with a fan on in the summer and a noise machine at all other times of the year.

[tfw6693]

I am off of the computer by 7 p.m.

I then read from 8:30 p.m. to 11 p.m.

Usually I fall to sleep quickly and rise early around 5:30 or 6 a.m.

Oldfriend

[yikes77]

I don't have a general routine as my body will tell me when I need to rest since I'm up early to go to work.  I do need to get new pillow though.

[appy9104]

I was drinking  camomile tea in the evening.  I have given almond milk a try,  it seems to work at least as well and a bit more suitable given the heat