Vitamins

[brandi_23]

I take 2 women multi-vitamins

[bremer51]

I take C, D, Calcium and an herbal supplement. Occasionally I'll try something else, but usually stick to these.

[masked_brown_guy]

I just try to eat healthy. One up side to taking supplements is that you can actually be a little more liberal with what you eat in terms getting the nutrients you are looking to injest.

[teresa3200]

I take 2, a multivitamin and D.

[patapon555]

I dont take any vitamins. They are extremely unnecessary in a balanced diet.

[sherryinutah]

Too many to count.  I'm an herb and supplement junkie so there are certain supplements I take on a regular basis and they are others I take when I know I need it. 

Each day I take a gluten free multivitamin, inositol and choline, Omega 3 and a super B complex.  Sometimes I take extra vitamin C with bioflavanoids.  Supplements are one area in my life where I splurge because my health is very, very important to me.

 

[mrisha]

I take about 5 different vitamins per day that helps with boosting my immune system.

[mardukblood2009]

I take 2. I take a multivitamin and vitamin D3. I don't know if they help but I take them.

[camellia0]

I take a multi vitamin and I try to eat lots of veggies.

[ancmetro]

    I try to get them naturally (from food sources) if I can.

[dsawan]

4, two vit d tablets and 2 cod liver oil.

[judylucas]

if you eat a balanced diet they are not necessary but i do take a multi vitamin daily

[rghvac69]

The only vitamin I take is D during the winter months.

[snuggleycutejc]

I take four kinds of vits, throughout the day.

[autumnsparklemom]

I take vitamin c