Vitamins

[melodylogan45]

Do you take vitamins on a daily basis. I take a few vitamins, but probably should take more.

[pkrahmer]

I don't take a multivitamin but I do take vitamin D. It really helps my mood in the winter when there is limited sun.  

[camellia0]

I have a multi vitamin that I take. I'm trying to improve my eating so that I can cut back on the vitamins.

[12amos]

Yes, I take a number of different vitamins on a daily basis.  I can definitely tell a difference in the way I feel when I take my vitamins as opposed to in the past when I didn't take vitamins.      

[beatsdrop]

Vitafusion gummy vitamins are my favorite multivitamin.

[natashaspy]

I recently started taking a one a day multivitamin and a daily tablet of biotin 10,000 mcg for hair/skin/nail health.  haven't taken them long enough to really tell much of a difference though, only been a couple of weeks.

[Liquidfire_43]

d3 vitamins... Other than tht Milk Thistle for fatty liver... Although it was a misdiagnosed, I still consume it due to the fact I bought it... Doctor thought I had fatty liver due to a blood test, but after awhile I was fine... They later found out that it could be the protein shake I was drinking at the time (Whey).. Because me and my brother both have that issue and we both were drinking the protein shake at that time...Although online it states otherwise

[dancer139]

just started taking some different vitamins like,,,  D, C, flaxseed, and one that has different things in it. hoping they help me 

[countrygirl12]

A few vitamins?  You should probably take more?  You can over do it on vitamins.  Why not just take a multi vitamin and be done with it?  I have been taking them regular for a while now.

[adriarobi]

Yes, I do.

I did a lot of reading on what a person my age needs.

I take a few vitamins, and other healthy options.....like powdered spinach in my smoothie in the morning, making it a "lumpy smoothie".

With all the processed food we ingest, we have to be alert to what we need...at least that is this old lady's opinion.

 

[mrisha]

I have always taken vitamins.  It's been a number of years, but definitely I take vitamins everyday.

[sherryinutah]

Yes.  I am a supplement junkie.  Sometimes I'm not hungry but I understand the importance of getting my nutrients so I'm a little bit fanatical about making sure I swallow the pills.

One thing I've learned is that animals have the ability to manufacture their own vitamin C within their bodies; however, human beings must get their vitamins from whatever they consume.

 

[mardukblood2009]

I take a multivitamin each day. It helps to keep colds away I think but I am not really sure.

[oldbuddy]

My doctor says do it, so I do. The only thing i take on my own is pro-biotics to help with my digestion and regularity and it does work.

[linderlizzie]

I take a gabillion, thrillion vitamins and I've added minerals now that I've read we're not getting those nutrients through the food we eat anymore. 

I still can't understand if it's really better for you than just eating healthily alone, but I figure it's better than taking a gabillion, thrillion prescription meds. At least it won't mess you up too badly if you miss a day or so for some reason.