A good work out

[jenniferhoder]

I've been found to the gym and I hope to see results soon!

[fillfran82]

Last week I spent 5 days at the gym. I spent seventy minutes on the treadmill. The goal was to burn one thousand calories a day which I did. when I got home I took a nice  shower. I slept like a baby.

Hello there! Congratulations at keeping up with your work out. I've been exercising 60 minutes for 6 days. I really want to keep my weight down!

I know consistency is key! I'm very glad your meeting your goals! Keep at it!
I in turn will keep up with my work out as well.

Good luck with getting the body you deserve!

[champak97]

Exercise really lifts your mood up, and after a hard work out, I sleep well.

[mjoseph1]

awesome, i love the workouts that allow me to sleep like a baby

[marciaenglish]

Congratulations!  I need to start working out so I can sleep better..... I have always had a lot of trouble sleeping.

[nmbrown863]

I try to work out at least 4-5 times a week at home. I love the way I feel after a good cardio workout.

[mrrangerrick]

Running and swimming are great exercises, try to mix if up so it doesn't get old. When I run at the gym, I pull out my cell phone, place it on the little screen and watch a tv show or something to help pass the time.

[pmagalei]

Good for you. You have a lot of stamina. I wish I can work out like that. My mind is so strong but my body is weak. I will have to find other alternatives. I usually do a lot of water exercise but now that my outside pool is frozen I will have to do something different.

[dwiley11]

after 20 years i started working out again

[ladavia89]

I don't have the attention span on to be on a treadmill for that long. If I'm doing a long workout I either have to be outside or switching up what I'm doing like circuit training. I do love 1000 calorie workouts on Fitnessblender.

[clickers]

A good work out for me is walking and taking stairs instead of escalator.

[myfreebees316]

I need to get motivated again to exercise im tired of the weight im currently at

[beatsdrop]

Yessss, amazing! I got my first workout of the year in today. Kicked its butt!

[o2bnocn]

Congratulations. I haven't been to a gym in a very long time. I started walking more recently though. Feels pretty good.

[DeliriousKris]

I don't have a gym membership right now, as I can go to my college's wellness center and work out for free!
Well, I'm sure it's not truly free and that I pay for it in fees with my tuition, but I figure, why pay for a fancy gym when this one has all the basic stuff I need?!?
At times like now though, when campus is closed for some sort of break, I tend to go for walks outside or find something inside the house that I can do to get in a little bit of a workout.