I lost 30 pounds

[lguzman1]

how did you do that? I need to loose around 45 pounds.

[aggie49]

congrats way to go

[natashaspy]

that's fantastic.  did you do anything special diet wise to lose it? care to share your secrets?

[JaniceSW]

There is no secret to this everyone.  It's just difficult.  You have to expend in energy (calories) more than you take in (eat). When you do this consistently and long enough, the metabolism resets and you start losing weight.  It just doesn't happen quickly and that's where most of us lose hope and not weight.  The body stores fat much faster than it lets loose of it.

[Tresbn00]

Big time congrats! Feels Great doesn't it?  I am sitting at about twenty five pounds over weight right now. I can usually tell because my back gives out when I weigh too much. I have been working a lot more lately which affects my eating and exercise habits.  I actually signed up for another project because my daytime project isn't feeling very comfortable and is quite demanding. I sat back and figured out what I am making on an hourly basis at the daytime job and with all of the extra hours it is really not worth the headache-even if it is only four miles from my home. My night time project has become a little less profitable as well. The next project that I signed up for pays a lot more but will have my hair turning gray at a faster rate.

[Kimdud22]

Congrats! I shall start after Thanksgiving and Christmas! LOL!

[sherryinutah]

That is quite an accomplishment.  Would you be willing to share how you did that?  What was your strategy?

[reiddb]

Wow! Congrats! What did you do??

[melissajh44]

Woohoo! Congratulations!

[ejholt]

I need to lose about 70 pounds.  It is so hard.  Hope everyone has a good day and may God bless each of you and keep you safe.

[nannycoe1]

Great job I wish I could lose that much, you should be proud.

[stretch1967]

I did and put more back on

[o2bnocn]

There are no secrets. Basically eating healthier, less, and being more active. Taking one step at a time, and trying not to be stressed or overwhelmed about it. Yeah, Thanksgiving and Christmas I will have to be careful. I have a craving for desserts.

[fillfran82]

In the past couple of months I lost 30 pounds. I'm proud about it.

Hello there! Congratulations on losing the weight! I myself have lost some weight! I'm currently working on keeping the weight off! It's always easy to lose the weight. But keeping the weight off is a different story. I hope you continue to get healthier!

[dsawan]

congrats