I lost 30 pounds

[o2bnocn]

In the past couple of months I lost 30 pounds. I'm proud about it.

[Sendmicheck]

Congratulations!  Keep up the good work and continue to lose weight until you reach your goal.

[teresa3200]

30 pounds is great in 2 months. Congrats!

[killers2]

Congratulations!  I could learn from you and lose a couple myself But that is a tremendous amount of weight to lose you're doing good!

[Nancy5]

Congratulations!  That's a great loss. Proud of you.

[jstein2]

Wow. That's awesome. Congratulations. How did you do it? I need to lose about 50 pounds myself, but I have no willpower at all.

[patriciaeclevenger]

Congratulations! That is absolutely something you should be so proud of and celebrate.
Thank you for also being a source of inspiration today. 

[jkhanson]

In the past couple of months I lost 30 pounds. I'm proud about it.

congratulations!!  That is a huge victory for you!  Kudos to YOU!!

[Penwoir]

Wow that's fantastic news! Congratulations! I would be interested to know how you accomplished such fantastic results. I did successfully lose weight about 20 years ago just by watching the calories I put into my mouth, however in recent years I have been unsuccessful in losing weight. It seems there are too many tempting foods to eat and my portion control is way out of line!

[devideddi]

Congratulations!

[debidoo]

Wow that is a lot and that is awesome.  I am trying to lose weight.  I am 62 and very immobile and that makes it hard although I have low appetite lately so maybe that will help.  I am not going to weigh until I go to the heart doctor next and we shall see.  Again congratulations and good job. Do a post and let us know how you did it.

[linderlizzie]

That's really good and you should be proud of yourself.  However, the real game is keeping it off. 

Let us know when you've kept that weight off for a significant period of time. There are a lot of problems with not being able to maintain your weight after it's come off. It requires lifestyle changes.

I wish you all the best in your quest for maintaining a normal weight and the consequent health benefits. 

[haimsterette]

In the past couple of months I lost 30 pounds. I'm proud about it.

Awesome! How did you do it? I just suggest to everyone to go vegan! Haha. Also, I walk everywhere I have to go since I can't drive and don't have other means of transportation. Congratulations on your weight loss! That's not an easy thing to do.

[sgluckadoo]

Good for you! Feel free to share what you did to be so successful!

[jcalexis]

Great job!! Congrats!! I am doing the same thing. I am almost there.