I really have to limit my self on milk. And I do really like my diary foods. But Just limit it to a small amount. Ice milk ice cream bars can get me by with one small one a few days apart. The sad part about it is I never used to be. It just seemed to come up on me slowly. Never bothered me when I was young and we had milk cows. Nothing better then an ice cold glass of fresh milk. But this stuff we buy in stores is not near as good to drink. It seems to me like it has a lot of water added to it.