What weight lost product have you tried this year?

[melodylogan45]

So far I have not tried this year, but I have thought about it. There are so many programs
and plans to try.

[lywb2168]

I do not believe in weight loss programs, they are waste of $$, however my doctor prescribe to me a medication that helped me suppress my appetite and with that and good exercise I had lost about 30 pounds in 1 year.  The medication was only for 4 months and after everything else was on me.

I changed my diet by eating right, well portion meals and healthy items.  Give up everything that was not good for me, like soda, snacks and junk food.  cooked more at home, healthier options and exercise as much as I could from home, no gyms for me.

[patti4me]

I've not tried any this year, although I need to and plan to when things settle down around here.  A few years ago I used the Weight Watchers plan to lose little over 20 lbs.  Of course I have gained it back!  I just can't seem to control my sweet tooth.

[pressman]

I don't believe in weight loss products  I just watch what i eat  It may take longer to lose weight but it works

[Kimdud22]

I have tried Visalus shakes. They start to get old after awhile and I gained it back. I have also tried the Kroger brand slim rite shakes. I am also taking a probiotic and fiber t o kind of help.

[Tresbn00]

I always fall back on the one that was most successful for me which is the Body for Life challenge which combines exercise and a healthy diet (as well as a cheat day). You eat six meals per week made up of a fist sized portion of protein and a fist sized portion of carbohydrates (or drink a meal replacement shake). I work out with weights on Mondays, Wednesdays and Fridays (after doing ten minutes on a bike). On Tuesdays, Thursdays and Fridays I do thirty minutes of somewhat intense cardiovascular work out like a stationary bike or jogging track. On Sundays I eat junk food like there is no tomorrow. You begin to see results within two weeks and at the end of twelve weeks you are in the best shape of your life.

[darkxtsuna]

I have never tried a weight loss product before I always do wonder what effects it would do.

[jkhanson]

I lost 7 drinking Iaso Tea.  Pretty painless....just drink a couple of glasses of tea.

And yes, I have maintained the loss.

[bleyd]

I haven't tried any weight loss programs. Not sure if I would want to either to loss weight. I think just watching what you eat and exercising will work.

[Nancy5]

I was on Weight Watchers last year.  I so-so followed their plan. Monday to Friday I counted points, but on the weekends it was whatever I wanted and how much I wanted.  I have to say, being on their program I really was never hungry.  Our leader always told us if you crave something, eat it.  Just don't eat the whole bag of chips or the gallon of ice cream, or the whole pizza.  I lost a total of 30 pounds.  I don't go to meetings anymore, but still kind of watch my intake and so far I have kept it all off, a year later!

[ghunter]

This year I have not tried a weight lost product, just tried portion control and exercising three days a week.

[didiinvent]

Low carb, art and music ….      

[bremer51]

I lost 20 pounds on the low carb diet. Eventually gained it back.  THen I lost 20 pounds on Weight Watchers and eventually gained that back.  Now I'm trying the low carb thing again.  I haven't really tired any medications or anything.

[pkrahmer]

I  am not much for weight loss programs or pills. I concentrate on healthy food choices and exercise I am a  diabetic so I try and limit my carbs. but I refuse to give up chocolate! I also have a minor  physical disability so I exercise every day and visit the gym 2 times aweek I have lost 12 lbs so far!

[heypeg]

I haven't tried any but I am dieting by cutting calories.