portion sizes

[Gerianne]

I noticed that there is just enough in the cereal pack of Cocomama for me to be satisfied.
The breakfast cookies I buy are just the right size too.

[bremer51]

My idea of a portion is a little skewed.  If it's supposed to feed a family of four, I consider that an acceptable portion size for one.

[Skyisbluetoday]

Portion size's don't matter to me much, if I'm hungry I eat, if not I don't! 

[colbtrist]

I think that restaurants give to much in the way of portion sizes.

[ancmetro]

    Portion sizes are very important to me because I am trying to lose some weight.

[aggie49]

i was told by a doctor it is better that you eat several smalls portions then 3 regular meals

[Penwoir]

I gotta be honest and say I really struggle with portion sizes. I've been eating way too much for way too long, and now I expect big portions. I've got to do something about it because right now, I'm 47 but I feel about 60. Someone gave me a helpful tip once where you should limit the amount of meat you eat to about the size of your palm.

[minioncookies]

It's easy to say you need to work on portion sizes.. but it's hard to manage portion control. .. which is actually essiential to lose weight.... I don't do much portion size / control because if i'm hungry i eat.. if i'm not i won't..   

It's good though that you are realized they are right portion size for you that is good!

[natashaspy]

i don't measure portion sizes, but i do watch how i cook things these days.  i rarely fry anything anymore...i either broil, grill or bake pretty much all meats and we have grown to enjoy the taste better than way.

[ladavia89]

I'm always surprised  on how many portions are actually in packaged foods. There are foods that you would think are single servings and think that's a good amount of calories to eat but you really need to multiply it by 3 or 4.