What Keeps You Awake At Night?

[PGS28]

My plans keep me awake sometimes, and sometimes it's overthinking personal stuff I think.  I literally go over my plans/to do list to achieve my goals numerous times throughout the hour and its hard to shut it off when I'm suppose to.

[PGS28]

Tips to sleep better at night:

turn off tv/computer/cell phone
avoid daytime naps
turn around clocks to avoid looking at time
try a leg pillow for back pain
use your pillow to support your neck in a natural position, not flat
exercise and cut caffeine
seal your mattress



Source: webmd

[devideddi]

bathroom calls keep me up! lol 

[Cbsteffen]

I get excited about what I enjoy doing, like playing brain games or research on iMessaging.

[jcalexis]

When i take a nice shower and watching a half hour sitcom. Sometimes working on the computer keeps me awake too.

[clickers]

Peeing and worrying about if I'm going o oversleep for my job at 5am.

[arie6]

the fact that i have no job, reliving a tragic life event, health problems, fear of upcoming surgery and ive already had many. i'm only 27

[PGS28]

I pray that things get better for you.  After the storm comes the rainbow.

the fact that i have no job, reliving a tragic life event, health problems, fear of upcoming surgery and ive already had many. i'm only 27

[yikes77]

Stress, thinking what I have to plan for the short term...plenty of stuff.

[Getinonthis]

Watching TV, thinking and fusionCash are just a few of the things that keeps me up at night.

[tuyetmai]

I think when you getting old, you don't sleep much as you are young.  I don't have that problem of sleeping.  If I felt asleep it will be hard to wake me up.

[anitaraemillspalmer]

I used to be an excellent sleeper, but as I grow older and some major life events happened the last several years it has sure changed.  Now my mind won't turn off sometimes.  A retirement and physical condition I didn't expect has had fall-out.

I have also learned that unless I already know I am just not going to sleep at night, don't get on my computer and work Fusion Cash or the two other sites I am on.  I also getting off the computer about an hour two before I want to sleep.

 

Yeah Fusion Cash...lol...not good to be on electronics before bedtime because it does stimulate the brain...I give all my problems to God so I don't worry over things...he has my back but I have some medical issues as well so I do have to take clonazepam or muscle relaxer sometimes to sleep...

[kewl4reals]

I used to be an excellent sleeper, but as I grow older and some major life events happened the last several years it has sure changed.  Now my mind won't turn off sometimes.  A retirement and physical condition I didn't expect has had fall-out.

I have also learned that unless I already know I am just not going to sleep at night, don't get on my computer and work Fusion Cash or the two other sites I am on.  I also getting off the computer about an hour two before I want to sleep.

 

         i think  nite mares  can keep u awake

[kewl4reals]

I used to be an excellent sleeper, but as I grow older and some major life events happened the last several years it has sure changed.  Now my mind won't turn off sometimes.  A retirement and physical condition I didn't expect has had fall-out.

I have also learned that unless I already know I am just not going to sleep at night, don't get on my computer and work Fusion Cash or the two other sites I am on.  I also getting off the computer about an hour two before I want to sleep.

 

                           i think  scary dreams can keep me awake

[paynesponies]

I  have gone back to working nights, coffee keeps me up, so I do not drink it if I want to fall asleep, I try to stay up on my off nights, so I can get on Cash fusion, and catch the faster wifi    

As for sleeping with your spouse   
'ozzie and harriet' had twin beds for a reason !!