walk or run?

[nmbrown863]

I speed walk. Would run b/c I know its a little better but it messes with my asthma.

[mary33716]

i walk cant jog with bum knee. so i walk cant say i walk every day but, i try and put it into my excise routine walk come back and go to zumba 3x week.

[sarabtrayior]

I'm lucky to be able to walk...with a walker... and my 85 year old father and 83 year old mother do not use it...

[rpse1927]

I cant do either as im in a wheel chair

[ljrjess69]

i dont relly do either but id perfer walking.......

[darkxtsuna]

I walk first just to warm up about 20 mins then I start jogging,then running.

[bhiett]

I have read that walking is the best all-around exercise for cardio and general conditioning.  Running tends to wear on your joints.

[patapon555]

I usually like to run, but if it's too cold out there, I may just walk instead.

[bleyd]

I only walk to work every day..only takes 5 min to get there...don't run for fun. For exercise, I do tai chi 2x a week... probably should do more though.

[bigedshult]

walk is fine if u do it three or more time a weak

[Slim54321]

when it gets a little warmer I plan on running every day I need to start working out again since I stopped when I graduated high school I'm now 27. It's long overdue lol

[mrisha]

I prefer walking or fitness walking.  My knee doesn't allow me to run/jog anymore.

[ghunter]

I walk, cannot run, but I go to the gym now so I do the 30 minute thing.

[lguzman1]

I know I should walk I  just haven't gotten to it. 

[bonzie]

I like running, it made my blood circulates faster than walking.