walk or run?

[braggin]

Do you walk or run for exercise? If so, how much do you do in a week? I try to do a walk/jog combo for 2.5 miles three times a week for a total of 7.5 miles, but don't always reach that goal due to bad weather stopping me from doing it.

[ghunter]

I walk when I do exercise I cannot run.

[patapon555]

I run. I need my exercise to be a little strenuous. A walk just does do me any justice.

[articx]

No, I don't walk or run for exercise.

[natashaspy]

I like to use the treadmill at the gym.  I just don't get to go as often as I would like to.

[pkrahmer]

I go to the gym twice a week when I am not at the gym  i do 2 20-30 minutes walks a day

[aggie49]

i walk 3 times a week for exerice  but i do not run unless i have to

[dancer139]

we always take walks around our neighborhood in the warm weather,,,  in the winter its a little cold to get outside and do a lot of walking

[ktheodos]

I walk every day just going to and at work, but when I can, I run for exercise!

[misi49]

My running days are over.  I like to go for evening walks but now in Winter time it's more difficult to do so since it gets dark early and the temperature is colder.  I am looking forward to Spring when I can go for walks more often. 

[melissajh44]

I love running because I love cardio.

[lguzman1]

I'm a shame to say it, but neither. I really need to start to walk, but I'm afraid because of dogs. I once started to walk and a dog chased me about a half a block. I never went out to walk again. ;-(

[vg7405]

I run for exercising. I have my own treadmill at home (which is especially convenient, given the brutal winters in upstate NY). I tend to run on weekends for about 30 minutes to 1 hour.

[makeblessed]

I try and walk at least 3 days a week for 30 minutes, in the winter I go to the gym and just go my laps around the gym track, but in the summer I like to do outside sometimes.

[devideddi]

I like to walk!