Do you ever have trouble falling asleep?

[tantricia44]

Yes, I do like right now! Tried everything but nothin works. Bought sleep aid dietary supplement from pure health brand. I bought other products from them that work so why not for sleep. I haven't found the courage to test them out yet but will report results when I do.

[sherryinutah]

I've had problems with insomnia from time to time.  I need to make sure I'm getting enough Vitamin D.  Usually we get vitamin D from the sunshine; however, I don't like being outside when it's too hot.  Mega doses of calcium also help me sleep; especially if I'm not sleeping because I'm experiencing pain.  Calcium is a natural tranquilizer and pain reliever.

The 2 most common nutritional deficiencies are iron and calcium.   

[mardukblood2009]

I take sleep aids. They don't really knock you out they just help you get to sleep. If you have to get up for something, you should have no trouble getting up.

[bleyd]

Sometimes I cant get to sleep cuz i got something on my mind. So i go on FC and try to make more money until I get tired. Just not tired tonight...think i ate too much for dinner.

[colbtrist]

I don't really have problems falling to sleep most of the time, but do have a problem staying asleep.

[vickysue]

always, just seems like too man things are running through my head, plus I have a lot of back pain.  But I have ordered a new product which is all natural that is suppose to be good for pain. I hope it helps. I can't take sleeping pills. They work just the opposite on me.  Wish I could sleep past 5 a.m..  A lot of the time it is a lot earlier.

[batmobile]

yes it is called an interrupted sleep pattern/cycle... everybody has this issue, don't be fooled and think meds can help...there are natural things to help you sleep like a baby if stress causes insomina

[beatsdrop]

Lately, even if I take a melatonin I have the hardest time falling asleep. Stupid anxiety.

[missplaymate618]

Most of the time I do where I just toss and turn all night. Then like last night my head hit the pillow and I was out like a light

[lepord]

Yes, I often have trouble sleeping. often due to worry and stress and often because of back and leg pain.. but lately I can at least fall asleep eventually.

[JigsUpBroski]

Yes, drink warm milk and try to relax. If it comes down to it you could take sleeping pills, but I do not like them personally.

[darkxtsuna]

I have trouble when I have plans to go somewhere with people, or a job interview, or something good that's going to happen the next day.

[ljrjess69]

somtimes,,,depends on the day..........

[ShadowWolf16]

I do have problems trying to fall asleep when I'm really stressed. But, other than that I have no problems falling asleep. Although, sometimes I do have trouble with staying asleep.

[carmexqueen]

When I can't fall asleep what I usually do is find something in black and white on TV. I love Lucy, Twilight Zone, vintage cartoons like Betty Boop, Three Stooges. For whatever reason stuff like it puts me to sleep.