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Topic: How often do you go for a walk?  (Read 4521 times)

countrygirl12

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Re: How often do you go for a walk?
« Reply #45 on: July 01, 2014, 08:28:09 am »
I walked for an hour this morning.  I am going to try to walk every day at least an hour on the days I do not work.  I need to lose some weight and walking is the best (at least for me) to help me lose.  That and cutting down on what I am eating.

LenoraMinogue

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Re: How often do you go for a walk?
« Reply #46 on: July 01, 2014, 08:48:50 am »
I go outside for at least a small walk every day unless the weather is bad. It really helps me clear my head, and I feel more focused when I return. Never underestimate the value of walking.

wendyr19

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Re: How often do you go for a walk?
« Reply #47 on: July 01, 2014, 09:53:41 am »
I try to get out as much as I can. Preferably in the early morning or early evening because of how hot it gets in south Florida.

missplaymate618

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Re: How often do you go for a walk?
« Reply #48 on: July 01, 2014, 09:55:38 am »
I just started back with exercising, so I will either walk on the tredmill or put my 5 month old in the stroller and walk around the park, I try to do that atleast 3 times a week.

kevin2834

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Re: How often do you go for a walk?
« Reply #49 on: July 01, 2014, 07:13:56 pm »
I will be walking through the mall tomorrow :)

$$ Maybe spending FC money!! $$

Tresbn00

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Re: How often do you go for a walk?
« Reply #50 on: July 02, 2014, 09:16:39 pm »
One walk every morning with my two golden retrievers and generally four nights a week walking the dogs. I walk a fair amount of distance from my car to my day job and up two flights of stairs with a duplication when I leave work.  I also hit the stationary bike three times a week just to take care of the sedate office life style I have been doing for three years. Three days of the week I hit the weights as well.  I started this about nine weeks ago and have not missed a day.  I can actually see the results in the mirror now. And my head is held a little higher now that my waist isn't bursting out of my pants!

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