How often do you go for a walk?

[countrygirl12]

I walked for an hour this morning.  I am going to try to walk every day at least an hour on the days I do not work.  I need to lose some weight and walking is the best (at least for me) to help me lose.  That and cutting down on what I am eating.

[LenoraMinogue]

I go outside for at least a small walk every day unless the weather is bad. It really helps me clear my head, and I feel more focused when I return. Never underestimate the value of walking.

[wendyr19]

I try to get out as much as I can. Preferably in the early morning or early evening because of how hot it gets in south Florida.

[missplaymate618]

I just started back with exercising, so I will either walk on the tredmill or put my 5 month old in the stroller and walk around the park, I try to do that atleast 3 times a week.

[kevin2834]

I will be walking through the mall tomorrow

$$ Maybe spending FC money!! $$

[Tresbn00]

One walk every morning with my two golden retrievers and generally four nights a week walking the dogs. I walk a fair amount of distance from my car to my day job and up two flights of stairs with a duplication when I leave work.  I also hit the stationary bike three times a week just to take care of the sedate office life style I have been doing for three years. Three days of the week I hit the weights as well.  I started this about nine weeks ago and have not missed a day.  I can actually see the results in the mirror now. And my head is held a little higher now that my waist isn't bursting out of my pants!