do you like a ketogenic diet ??

[didiinvent]

A ketogenic diet is very low in carbohydrates … It is well described by
David Perlmutter, MD in his most recent book: ' Grain Brain '.
I started a low and at times very low (30 grams of carbs per day or
less) diet in February, 2014. Combined with daily exercise (walking,
stepper).

Low carb plants are a significant part of my diet as well, and fish and
eggs & healthy, plant based oils (unaltered), to stimulate brain function.
My reasons for this diet: Feeling much fitter and less pestered by allergies
and regular, seasonal infections … Keep up the great lifestyle   

[didiinvent]

Follow this life style consistently ...

Going strong for 6 months now ... and NOT quitting.

About 100 years ago a ketogenic diet was used for kids with epilepsy ... It works for adults as well:
I mostly like it because my sleep is healthy and my fitness level is high ...
SAMPLE of my carb intake in a typical week ... Also, I burn 3000 calories on a high-intensity work-
out machine ... 4 times per week. I would NOT be able to do that on a high carb diet .. 

Day 85:  -- 20 --- 20 --- 25 --- 20 --- 00 --- = 085 grams
Day 86:  -- 22 --- 10 --- 10 --- 05 --- 00 --- = 047 grams
Day 87:  -- 10 --- 16 --- 15 --- 20 --- 10 --- = 071 grams
Day 88:  -- 16 --- 16 --- 15 --- 10 --- 10 --- = 067 grams
Day 89:  -- 25 --- 10 --- 16 --- 10 --- 25 --- = 086 grams
Day 90:  -- 25 --- 35 --- 16 --- 05 --- 00 --- = 081 grams - ave = 068 :l  :l
Day 91:  -- 20 --- 05 --- 10 --- 05 --- 00 --- = 040 grams M -- May 1st

[sarabtrayior]

I've never heard of it any my favorite diet is the See Food Diet, everything you can see you eat...

[didiinvent]

Just started up my ketogenic diet again, it still works like a charm.
Did gain 2 pounds over the Holiday month (Dec. and Jan.) but lost
4, so I am not concerned ... Anyone have any great low carb.
RECEPIES ?

[sgluckadoo]

Not familiar with the term but saw where someone explained that it was basically low carb. I have not done a low carb diet before.

[sgluckadoo]

I will look at this diet.  I am using the Nutrisystem program now and I am seeing some results.

What do you think about the food on nutrisystem?

[didiinvent]

I traveled to Miami, Orlando, Washington DC and New York City ... Keeping
up with my diet ... 

Just started up my ketogenic diet again, it still works like a charm.
Did gain 2 pounds over the Holiday month (Dec. and Jan.) but lost
4, so I am not concerned ... Anyone have any great low carb.
RECEPIES ?