Exercise

[tinaryerson]

running anywhere

[waterbearer94]

treadmill im guessing?

[skinnygwenny]

Take it from some one who knows, the stationery bike is less strenuous than walking on a treadmill or just plain walking.

[betlynjua]

The best exercise is the one or ones that you enjoy doing and will continue.  For me personally, I like to mix it up and vary my routine.  I guess maybe I can't call it a routine if I'm going to vary it, huh?  lol   

Anyway, find what you like and do it regularly.  The more you exercise, the more you will like it.   

If you're just starting out, start slowly and then progress in time and speed.  Your whole body will thank you for taking the time to care. 

[queenofnines]

The treadmill because you can do a lot of different things on (incline, walk backwards, etc.), plus most come with special workout programs built-in.

[sharonpatri55]

Walking outside works the best for me. The fresh air is good for you and the scenery can make the time go by much faster.

[rghvac69]

I prefer to walk, but treadmills are great for burning calories.

[skinnygwenny]

whatever type of exercise you happen to do will be good for you.

[minervaspirit]

I love walking/hiking and would do this whenever possible - outdoors. I think the treadmill is terminally boring.  Recently I've had some issues with my knee and have been swimming laps at the Y.  This is incredible exercise and I feel like I'm gaining a lot from doing this regularly.

[hotcocoa]

I do the elliptical and walk on the treadmill for about half and hour.  If I just walk around the neighborhood, even twice, I don't think that's even a half hour, but I always loved to walk-at beach and in the woods.

[ilovepatrick]

i think the best is something you enjoy with someone you enjoy being with

[mjoseph1]

i thinking walking outside is the best out of the 3

[teresa3200]

They are all great forms, I don't know which is better,but as long as you move it's always good.

[mardukblood2009]

I would say walking. You can to go outside and be with nature.

[pressman]

Personally, I'd rather walk outside.

I get bored sitting on a stationary bike, or on a treadmill.

Outside, there is so much to see that it doesn't get old.

Walking is the best exercise.  I only use the tread mill in the winter when the weather is bad