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Topic: how many times a day  (Read 3078 times)

aggie49

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how many times a day
« on: October 15, 2013, 02:21:28 pm »
how many times a day do you eat i eat lunch and dinner and then a snack 

plennis

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Re: how many times a day
« Reply #1 on: October 15, 2013, 02:55:33 pm »
I eat every 2 - 3 hours  I start with a protein shake as soon as I get out of bed.  Then mini meals every 2 or 3 hours.   I have been eating this way for a little over a year and have been able to lose quite a lot of weight.   :thumbsup: :thumbsup:                

loulizlee

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Re: how many times a day
« Reply #2 on: October 15, 2013, 04:15:55 pm »
I eat lunch and dinner and a snack, also.  However, I may start on the mini-meal schedule.  I've heard it works well, especially for those like me who are diabetic.

crisstar

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Re: how many times a day
« Reply #3 on: October 15, 2013, 05:14:43 pm »
I try to eat every 3 hours, but it doesn't always work out that way. I do like to incorporate snacks so my meals aren't quite as large.
Your income is directly related to your philosophy, NOT the economy. - Jim Rohn

jmc1982

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Re: how many times a day
« Reply #4 on: October 15, 2013, 07:17:46 pm »
I snack like 3 times a day. have a one lunch and dinner

maxinmotion

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Re: how many times a day
« Reply #5 on: October 15, 2013, 08:13:50 pm »
I mostly eat 2 or 3 times a day, love to snack on apples or grapes.

tikihut5

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Re: how many times a day
« Reply #6 on: October 16, 2013, 04:38:03 am »
I eat two meals a day and sometimes snack throughout the day.

gaylasue

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Re: how many times a day
« Reply #7 on: October 16, 2013, 05:08:07 am »
I usually only eat dinner.  I'll have a mid-afternoon snack, though.
Have a wonderful day!

rghvac69

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Re: how many times a day
« Reply #8 on: October 16, 2013, 05:22:30 am »
I eat 3 times a day: breakfast, lunch, dinner, no snacks.

Timberlan127

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Re: how many times a day
« Reply #9 on: October 16, 2013, 05:26:16 am »
I am so traditional and eat breakfast, lunch and dinner just the way we did at home every day. It was our get together time. We talked and shared. I've just continued on with the habit in my own home.

articx

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Re: how many times a day
« Reply #10 on: October 16, 2013, 05:33:06 am »
I will eat dinner, lunch, sometimes breakfast, and up to three snacks.

BMaston12

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Re: how many times a day
« Reply #11 on: October 16, 2013, 05:47:01 am »
how many times a day do you eat i eat lunch and dinner and then a snack 
I eat more than 3 times a day if you include my snacks. I guess that is why I have a weight problem! However, I am not inclined to go on a diet either. I just love food. Now that I am close to 60, I want to enjoy all that I can and food is on the top of my list. Taste life!
BMaston12

bretay

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Re: how many times a day
« Reply #12 on: October 16, 2013, 06:01:52 am »
i usually eat lunch and dinner...both very light..i sometimes have a snack before 8..but i never eat after 8
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kingozzy

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Re: how many times a day
« Reply #13 on: October 16, 2013, 06:09:24 am »
I usually eat once a day, maybe twice if I have a lighter lunch or am going out

torch71

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Re: how many times a day
« Reply #14 on: October 16, 2013, 07:49:13 am »
I eat twice a day with the 1st meal after 13:00 and last before 21:00.

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