Exercising

[12amos]

I love walking.  It's much easier on the knees and my body, also for me more relaxing. 

[sanglee]

i used to like running but now i prefer walking

[pressman]

Do you prefer to walk or run for exercise?   

I prefer to walk, you can do it at your own pace,  Running  is to strenous

[LaTashaS28]

I prefer to walk when exercising and I also like to do other exercise too. When I walk it feels so good and it is very relaxing too...I love walking when I get the chance

[catherinedwhite]

Do you prefer to walk or run for exercise?   

Walk Walk Walk.....please dont make me run.......

[momdileo]

I walk with leslie sansone, She is great. My heart rate gets up and i feel great during the day.

[jmc1982]

I prefer walking

[maxinmotion]

I love to walk and enjoy my surroundings, lately though I have been walking on my treadmill for 30 minutes or so.

[bleyd]

I like to walk once in awhile.  But I mostly do Tai Chi about 2x a week. Either way they both help me relax, makes me feel good and maintain my weight.

[lhz123]

Me and my husband walk at night 6-7pm and its nice, relaxing and make the knees stronger.

[angprescott]

I am a walker, love to walk with loved ones, enjoy the nature and ignore the real world for a few. I was interested on running for a while, but I had a doctor tell me it really isn't good for your knees ( no matter your weight). So I wont be doing any anytime soon

[Mikena]

Do you prefer to walk or run for exercise?   

I prefer to walk as the fact of being an "OLD WOMAN" lol I better have a really good reason if I have to run cause my poor ole knees will decide that I am going to pay for it dearly later. I hate to just exercise. You know the kind where you sit in the floor and do sit-ups or whatever. I enjoy going for a hike and just being out in nature. I used to run 15 miles a day when I was a young girl but when I was 25 years old I was involved in a bad car wreck and it messed up my legs really bad. I now know the limits that I am able to push myself and if I over-do it then it takes me a couple of weeks before I can function half-way normal. Hiking is the way I like to exercise.

[myfreebees316]

i prefer to walk because its easy to keep a good pace no matter how im feeling compared to running because if you feel a lil sick (running sometimes makes it worse)

[misi49]

I go for a walk every evening.  It's nice to get out and enjoy the fresh air.  Many years ago, I enjoyed jogging but I'm getting too old for that.

[nmbrown863]

I love walking. Never been much of a runner. I have asthma and can't run 20 feet without having trouble breathing. I like to take my dog on long walks at least every other day.