Sleep

[CharmedPhoenix]

Usually I sleep just fine, but just this year I've been having occasional insomnia for one or two nights at a time.  My go to remedy is camomile and reading.

Dr Oz also recommends tart cherry juice.

[lynnc35]

I took some sleeping pills but so wound up now dead tired but don't wanna sleep

[annettefayeroach]

Don't know what that is anymore.  Mr. Sandman has left me alone.  LOL

[kewl4reals]

Do anyone ever get a good nights sleep? 

Some nites  i dont get any sleep, other nites i get 12+ hours of sleep.

[mbaker12]

I've had difficulty sleeping for years. I've tried several remedies,but I have given up. Exercise works the best.

[de3ik]

I have had trouble sleeping for years. I toss and turn, wake up after too little sleep and have insomnia. I never feel well rested anymore and it has affected my health. I used to sleep very well as a child, but the older I got the more trouble sleeping I had.

[cutiepie9447]

I was just thinking about this topic this morning and pondering. Why is it that I feel more rested when I stay up later and get less sleep (5-6 hours) than I would getting a "full night's" sleep (8+ hours)? Very strange to me.