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  • How many walk for exercise? 3 2
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Topic: How many walk for exercise?  (Read 10910 times)

rricardi58

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Re: How many walk for exercise?
« Reply #135 on: June 03, 2013, 09:51:35 pm »
At my company they have now for the second year in a row started a movement where you either do it alone or as part of team - Walk.  The objective is to
average about 6000 steps for day or if you can 12000 steps a day over a period of two months.  At the end, if you have averaged 6000 steps per day, you receive a $50 Amazon Gift Card.  If you do 12000 steps a day, you will receive a $100 Gift Card.  The company even issues you a pedometer for free.
The official start date is June 10.  But I have already started the program to get into the habit of it and of course to get some exercise.  So, far, I have been averaging over 6000 steps with a maximum of about 8000 steps. 

darkxtsuna

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Re: How many walk for exercise?
« Reply #136 on: June 03, 2013, 11:44:57 pm »
Sometimes when all my body parts are in pain from the exercise from the last workout.

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