ALWAYS WALK

[de3ik]

For me walking is the best form of exercise. I found when I was really active I could walk for 30-45 minutes and not even think about it. I also have done it if I felt overwhelmed and found that I was able to calm down and get my thoughts together more quickly. I am so thankful to be able to walk even though sometimes I struggle to walk due back and feet problems. I thank God for an able body. 

[jkhanson]

Walking is my favorite form of exercise.

I especially like taking walks in the evening with my husband.  It is a time to spend time together and connect and share our lives.

[jcalexis]

I like to walk. I use walking as a way to stay fit. Even during the winter which I really don't like, I manage to go for a walk at least once or twice a week.

[mehavenomemory]

I try to walk as much as I can, sometimes pain prevents this.. But I do try..

[ktheodos]

There is a great quote..  One of my favorites!

Dr. Martin Luther King Jr. - "If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."

Good one - so true!

[sunwaters]

I love walking. I loose some of my fats

[devideddi]

Walking is great!