Not much of a meat eater, that sounds funny to me since I used to be a vegetarian. Turkey, chicken, capons, cornish hens, fowl, duck, etc I will eat about 2oz as a snack. You could put a great sauce on the turkey. Or you could brine it. Even though it increases the sodium level I will "brine" a turkey. The problem is having a large enough container. The basics I used to use were just salt and sugar, now thanks to the internet I have tried a lot of other "stuff", lol!
All you need is a cup or two of salt and some water (a gallon to two gallons) to cover the fresh thawed turkey (not one with an injection already) or other meat. Just add the salt to the water stir (5 mins.) until it dissolves and add turkey, breast side down. You can also add some (a cup) sugar and stir for five minutes. Cool turkey in brine overnight set aside until dry and cook. Nice and moist!
EXTRA HELP:
"...Always brine foods in a food-grade, nonreactive container such as a stainless steel or enameled stockpot, a brining bag (or brine bag), or a food-grade plastic bucket..." I have a large plastic bucket just for this. "... Never use ordinary trash bags, plastic trash cans, or metal buckets or containers not meant for food use..." And now plenty of companies have bags, buckets and or a whole kit with spices too.
MORE HELP AND EXTRA INFORMATION:
Cool in brine 4- 24 hours (overnight) at below 40 degrees F (4 degrees C) while marinating. Remove from the brine. Let dry for two hours then roast as usual (or deep fry, my brother-in-law does that, and don't forget your grammar school science, pat turkey dry before frying) in your favorite way!
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Now that you have the basics, what else can you do? Like what if you what flavor but not to much sodium. Yes you could use a low sodium broth. And you could brine it more then one time, with a fresh brine mix even of another type. Remember to use a clean pot and remove turkey from old brine for second day brining. You could use, fruit juices, vegetables, spices and other flavorings. Like the following, (see list below) just remember you don't need to use them all, choose based on the taste you want at this time. You don't need exact amounts, you just did it with water and salt.
MORE FLAVOR IDEAS:
low sodium broths, vegetable broth, chicken broth, quarts apple juice, apple cider, orange juice or frozen orange juice, cup sour mash whiskey, cups of cranberry juice, cups of salt (canning salt, kosher salt), sweeteners (sugar or brown sugar, maple syrup), liquid seasonings (worcestershire sauce, soy sauced), dry spices (a tablespoon of ground black pepper, teaspoons whole black peppercorns, red pepper flakes, 1 1/2 teaspoons whole allspice berries, tablespoons of poultry seasoning, tablespoons of onion powder, chopped green peppers, celery, 5-8 garlic cloves peeled, 4-6 bay leaves, 1-3 large fresh thyme sprigs or tablespoon of dried thyme, whole cloves, 1- 2 tablespoons paprika, 1 or 2 (3 inch) cinnamon sticks, rosemary, chopped parsley, fresh sage leaves, chopped candied ginger), citrus flavors (slices or unpeeled chucks of oranges, lemons, clementines, mandarins, limes) 1-2 apples cored and sliced, oils (1/4 cup olive oil, butter) and more... (to taste, don't over do it with salt, pepper, etc.)
To incorporate spices bring a quart water or stock to a boil in a large stockpot. Stir salt and sugar into the water until dissolved; bring water again to a boil. Add spices and herbs, reduce heat to medium-low, and cook mixture at a simmer for about 20 to 30 minutes to extract flavors.. Add to remaining liquid, (water) need about two gallons of brine for a turkey 12 to 20 pounds. Refrigerate brine until completely cooled (four hours) or add ice cubes (if you are in a hurry) to cool instead of adding extra water. Consider making extra brine adding water will weaken the flavor. Use ice cubes to cool if no space large enough to refrigerate. Just do not add to brine. If using a brine bag, cover closed sealed bag with ice.