10 Essentials for Health and Wellness

[junis57601]

10 Essentials for Health and Wellness

1 - breathe deeply

2 - drink water

3 - sleep peacefully

4 - eat nutritiously

5 - enjoy activity

6 - give and receive love

7 - be forgiving

8 - practice gratitude

9 - develop acceptance

10 - develop a relationship with God

[arnettaclemmons]

They are necessity.

[clickers]

Very good advise thank you!

[junis57601]

You're very welcome! I love reading these now and then, just as a reminder to myself to slow down and think about what's really important.

[brenspencer]

hmmmm have to work on 7 i do 3 out of ten not good lol

[mjdoug03]

Thanks for posting this.

[natural_mom]

Very Good!! I try and apply all of them... but must admit I fail on a few from time to time  :-

[albefish]

This was a very insightful post. Thanks!

[ancmetro]

      Here are some other essentials:
               
             Avoid junk foods.
             Avoid stressful situations.
             Exercise every single day.
             Be happy with yourself and by yourself.
             Enjoy life...one day at a time.

[gettisbrooks]

Exercise
water
fish
raw vegatables
relaxation
yearly doctor exams
positive enviroment
drug free
reading
personal hygiene