How do you deal with stress?

[kaitsilva]

So sorry to hear about your father-in-law. Certainly there's nothing that will completely relieve stress in situations like that but hopefully you and your husband be able to find some time to be alone. Listening to music or reading always help me. Sometimes, just resting in silence while you sort out your thoughts can be a major help.

[tuyetmai]

I pray too.  I think God is the key to help you reduce your miserable in life.

[cabanvictor1]

Try smoking a j that helps

[ancmetro]

     Relax. Go for a walk. Because it is good for your mind, body and soul. Listen to some relaxing music you really like. Then sort out your personal problems and try to find solutions for them.

[champak97]

Stressing about things which are out of our control does not help. Face each day as it comes, and do the best you can. Sometimes concentrating on a hobby or other favorite activity helps.

[veronica773]

I like to mediate, that helps me to calm down.

[Carchatmon]

I personally clean or work in the yard nothing like playing in the dirt and chopping down  weeds ect to help. For me the busier I am doing things the less I think about what is stressing me out.

i agree the busier the better. but for me its excercising. ill dance alot and clean while doing so

[GramPolly3]

I enjoy gardening for  stress relief. Relaxing with a good book helps too to get away from stress.

[ghunter]

I try not to stress over things, but I try to just turn it over to the Lord and let him handle it and he will work it out, give the Lord a try.

[falcon9]

I try not to stress over things, but I try to just turn it over to the Lord and let him handle it and he will work it out, give the Lord a try.

Since this is yet another interjection of specious religious belief into a unrelated subject; I oppose advocating the abdication of responsibility onto a hypothetical supernatural being.  Give personal responsibility a try instead.

[kpopg33k]

exercise.....its great. shooting hoops, hitting a dummy, goin to the gym....its better than eating a lot and binging and regretting later!
my mom likes to do household chores...LOL. its whatever works for ppl. i sometimes just clean up clutter to clear my mind!