Do you eat Breakast?

[mgint]

not very often just eat an early lunch most days.

[sak4kat]

I eat breakfast everyday and have found the best way to give my tummy that full feeling is to drink 8 - 10 oz of water before I eat my meal.  Today I'm having a sliced apple, 1 sliced strawberry, a handful of peanuts and a handful of special K cereal... I'm chasing that all down with another 8 - 10 oz of water.  My Uncle told me years ago if you're trying to loose weight, take your weight and divide that in 1/2.  1/2 of your weight should be drank in ounces of water.  IE; if you weight 180 than you should be drinking 90 oz of water a day.  It works.

[marcar1008]

Always a cup of coffee with cream. Now found a good healthy coffee with ganoderma mushroom, claims it has many benefits. Search ganoderma coffee if you'd like. Can't tell you the company, it might break the rules here, but I am sure you can find it. They have coffee, tea, pills.... Anyway, I also have hmmmm I know I shouldn't ... LOL but I have sweet bread, like a cinnamon roll or maybe buttered toast.

[brendy1990]

no i dont i am never hungry in the morning i just drink coffee , maybe brunch

[jzmom]

I eat breakfast every morning!  Breakfast is my favorite meal of the day.  Eggs, potatoes and sausage wrapped in a  whole wheat tortilla shell
with cheese is the best.  Keeps me full the whole morning! 

[malgron]

I try to eat it daily, but rarely succeed!! So I settle for breakfast about 3 days a week.

[heavydrummer22]

No, I don't really eat breakfast, but I do indulge in the occasional donut.

[superteacher]

To me breakfast is the most important meal of the day.  Breakfast provides everyone with the energy and nutrients that we need for the almost entire day.Studies also show that breakfast can be important in maintaining a healthy body weight.

[superteacher]

Tips on Eating a Quick and Healthy Breakfast

    Pick 2-3 foods, including at least one from each of the following food groups:
    -bread and grain (i.e.cereal, toast, muffin)
    -milk and milk product (i.e. low-fat yogurt, low-fat milk)
    -fruit or vegetable group (i.e bananas, apples, carrots)
    Pick up portable breakfast items when at the grocery store. You should buy foods like fruit, low-fat yogurt, whole grain breakfast bars, or granola bars for those mornings when you have to eat breakfast on the go.

[slb1919]

I was told that eating breakfast really keeps you going and active all day.  When I am on a diet I make sure that I have breakfast everyday.  I have a child so, I should have breakfast everyday.  I have been eatting oatmeal for breakfast. Eating oatmeal is suppose to slim your arms and figure. I eat oatmeal at least three times a week.  I think it has helped alot. I also have toast most mornings, sometimes plain and sometimes I will add something to it. I do not like yogurt, the taste and smell makes me feel nausiated sometimes.  I have a child that just loves to eat yogurt. She does pretty good and is not overweight. 

[torch71]

I rarely have breakfast.  If I'm lucky at least once a month will meet friends and family at local pancake house for a Sunday breakfast.

[Getinonthis]

It's good to eat breakfast, but in terms of losing weight by eating,
I'd say lay off food that contain starch and too much sugar, (or eat at a minimal amount)

[duroz]

Eggs, potatoes and sausage wrapped in a whole wheat tortilla shell with cheese....

MMMM!! Yummy!! One of my favorite breakfasts!!

coffee with ganoderma mushroom

Really? MUSHROOM coffee? OK, I'm sorry for saying this so bluntly, but.....

  BLECH!! It sounds awful!

Uh-uh, none for me thanks...

[sarabtrayior]

Breakfast is very important and I eat it every day, I don't eat traditional breakfast, but I do eat something that is healthy...

[alwaysinstyle]

i always eat something little for breakfast.always drink coffee and sometimes i eat bagels or srumble eggs.sometimes i eat nothing and later i fell really really bad.