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Topic: What's your favorite way to get healthy?  (Read 5930 times)

DeliriousKris

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What's your favorite way to get healthy?
« on: December 31, 2011, 08:41:10 am »
Do you like to jog/run?
Swim?
Dance?
Go to a gym?

Where do you go and what do you do to stay in tip-top shape?

DeliriousKris

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Re: What's your favorite way to get healthy?
« Reply #1 on: December 31, 2011, 08:42:12 am »
I used to go to a Zumba class with my sister-in-law, but the holidays kinda got in the way of that, and depending on my work schedule, I may not get to go anymore.

My husband really enjoys riding his bike though, and come tax time, we're going to get me one too and go on long bike rides together once the weather is nice.

scollontrade

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Re: What's your favorite way to get healthy?
« Reply #2 on: December 31, 2011, 09:44:52 am »
I am a senior citizen and I love to ride my bike. It is low impact and I can pedal as fast or slow as I desire. Plus I can pick out a different route everyday. :)

DeliriousKris

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Re: What's your favorite way to get healthy?
« Reply #3 on: December 31, 2011, 09:54:02 am »
I am a senior citizen and I love to ride my bike. It is low impact and I can pedal as fast or slow as I desire. Plus I can pick out a different route everyday. :)

And it's a great way to take advantage of a beautiful day out!
Lately it's been beautiful here and I'm so bummed that I don't have a bike to ride yet!

kaitsilva

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Re: What's your favorite way to get healthy?
« Reply #4 on: December 31, 2011, 09:56:12 am »
I love Zumba!

As far as fun in my own home, having an XBox Kinect keeps my cardio going strong! They may look silly, but games like "Just Dance" and "Zumba Fitness" are actually pretty intense!

kilophkadamas

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Re: What's your favorite way to get healthy?
« Reply #5 on: December 31, 2011, 12:08:41 pm »
First and foremost, I need to quit smoking, then I will probably start with some light jogs and healthier food.

betreed57

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Re: What's your favorite way to get healthy?
« Reply #6 on: December 31, 2011, 12:23:19 pm »
Do you like to jog/run?
Swim?
Dance?
Go to a gym?

Where do you go and what do you do to stay in tip-top shape?
They say you are what you eat so I watch what I eat.

elysee24

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Re: What's your favorite way to get healthy?
« Reply #7 on: December 31, 2011, 01:22:43 pm »
Watch what I eat and try to do a little bit exercise every day!!

kingreyam24

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Re: What's your favorite way to get healthy?
« Reply #8 on: December 31, 2011, 01:28:13 pm »
I love to swim. I think it's the part where it works all your muscles and you don't have to do separate exercises. Plus it is just so easy for me, so it's something I have fun doing all while getting my exercise.

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Valerie1979

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Re: What's your favorite way to get healthy?
« Reply #9 on: December 31, 2011, 01:33:26 pm »
I'm the 'no time for the gym" type of person
walk as much as I can, take the stairs as much as I can -- I park far away from doors, etc.
I also carry things like my grocery bags, etc rather than always toting around the cart to help build/tone muscles

twol

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Re: What's your favorite way to get healthy?
« Reply #10 on: December 31, 2011, 07:04:15 pm »
I walk, mountain bike, cycle, and dirtbike. I love the outdoors, rain or shine.

ninajay

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Re: What's your favorite way to get healthy?
« Reply #11 on: December 31, 2011, 08:58:30 pm »
I exercise and eat healthy food

Kiki1992

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Re: What's your favorite way to get healthy?
« Reply #12 on: December 31, 2011, 11:32:04 pm »
I pay a little more attention to what I eat and exercise a little.

jnjmolly

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Re: What's your favorite way to get healthy?
« Reply #13 on: December 31, 2011, 11:34:03 pm »
I like to play dance and fitness video games on xbox 360 or playstation!!! I also like to eat healthy and take walks!!

dkanofsky

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Re: What's your favorite way to get healthy?
« Reply #14 on: January 01, 2012, 06:46:05 am »
Walking, hiking, bike riding, and swimming!
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