what do you do when you upset?

[alwaysinstyle]

do you throw things,yell or just going somwhere without a word?

[tashamjoy]

It depends but i tend to hold in everything i usually dont even talk to the people i am angry at sometimes they dont even know but yeah thats what i do but i dont think its healthy for me to keep it all in I need to work on that

[champak97]

I just drink a glass of water, and this somehow calms me down.

[jeannia2]

do you throw things,yell or just going somwhere without a word?
[/quote    When I get upset, I will just get by myself, rather it's driving in my car alone listening to music. Sometimes I go walking at the mall .
While I do this I ask God to comfort me and give me peace. By the end of the day I felt great within. It works try it something.

[cloudsoup]

i usually clean. if i'm upset, i can scrub until
i can eat off the floor. i automatically reach for
the sponge when i'm pissy  lol, maybe
the negative energy is a boost and i have to do
something with it.

[lorettahknox]

I cry, scream, yell throw things (that I don't like), take walks and eat enormous amounts of ice cream. Ben and Jerry are the kindest men I know. We all hurt sometimes and it's okay as long as you find an outlet that doesn't hurt anyone else.

[patycake56]

i just sit and cry

[diala84]

Sometimes I yell, cry or just act like everything is fine. I usually don't hit or throw things. The last time I threw something was a few years ago I threw a head of lettuce at the floor. Afterwards I couldn't help but laugh because it seemed like such a crazy/silly thing to do. The poor lettuce didn't deserve it.  Sometimes I remind myself of the times I have been upset and it gets my through this upset because in the scheme of things this little fight doesn't really matter much. 

[brendy1990]

i usually clean. if i'm upset, i can scrub until
i can eat off the floor. i automatically reach for
the sponge when i'm pissy  lol, maybe
the negative energy is a boost and i have to do
something with it.

i do the same thing !!

[mrstina08]

I talk loud at times.

[luvh8tragedy87]

I usually just pop in a movie or listen to some music and pretend I'm someone else doing something else. I have taken up tumblr though which helps a lot.

[sudeshkum]

 I never throw things when get upset. First of all I try to find the reason why i am upset. in case i fail to do that then i discuss that problem with my husband and my Mom, dad . After that i easily get overcome from the situation. Things make me more upset when i dont discuss with my people. Some time i cry when situation becomes out of control.    . Throwing things, breaking expensive household things is not a solution of any problem. In that case we do our won loss. tht's it. 

do you throw things,yell or just going somwhere without a word?

[smithjcsdfw]

Usually I will just quietly go for a walk around the block.  Amazing how a long walk will help me put things pack in perspective.

[ayerla41]

I normally throw things, I used to slam doors. At work when I'm upset I crawl inside myself and shut down. I do not recommend that

[melinder]

I usually thrown things and bottle things up inside which I really need to work on