do you eat 3 times a day

[sarah_hollock]

 once if i am lucky

[Drea11301]

No, I eat 1 time a day. I know that's not the right thing to do, but I don't have an appetite in the morning. I eat when I am hungry. That is usually when I get home from work. I do nibble on nuts, popcorn and dried fruit throughout the day.

[melinder]

i eat three times a day and sometimes a snack

[raven1114]

i eat more than 3 times a day. it's better to eat smaller meals throughout the day rather than 2 or 3 big meals

[tjung10]

We have 1 good meal together a day during the week. Usually a 2 good meals on the weekend.

[shepherdchik]

It's definitely good to eat 3 times a day but you should eat more frequently and smaller portions to keep your metabolism going. 4-6 smaller meals every 3-4 hours if you can so you aren't famished by the time you eat your next meal. I had a glass of water the other day when I was hungry and that kept me from eating junk too

[NMcBride02]

I use to never eat breakfast, until I started to notice that I can not function without it. As they say, breakfast is the most important meal of the day, and it is true! Now I eat a really big breakfast, while snacking throughout the day. I definitely eat breakfast and dinner, and then I eat at least six light snacks throughout the day to prevent hunger. I also noticed the snacking throughout the day curves my appetite, allowing me to be full after the snacking. I have managed my weight, and I feel great! I would recommend two actual meals (breakfast and dinner, preferred hefty portion) and snacking throughout the day.

[josemata]

i eat once a day

[cubarican210]

I try to eat 3 times a day but I always find it impossible. I'm not a breakfast person. I end up eating lunch at work and dinner when I come home.

[nanekai]

i eat 2 times a day lunch and dinner i have never been a breakfast person i eat something light for lucj and then a sensible dinner

I usually eat 3 times a day.  Today though I think I ate 4 times, however, 6 little California rolls I dont classify as a meal, that was appetizer lol... Sometimes I can do 2 meals a day on weekends.

[netsfreak205]

i have 3 meals a day plus 2 major snacks.

[asiankidremix]

I eat 2 times a day. Lunch and Dinner. Not really a breakfast person.

[investyourtimehere]

Yes sometimes more than three 

[mary_k]

I can not eat in the morning, but I snack a lot during the day.

[vangabhargavi]

ohh yeah!! I will eat around 3 times a day. Obviously we need have our routine of food that is breakfast, lunch and dinner. People who do not eat three times might not stay healthy!!!