If ever you feel like a volcano about to errupt, you need to take a self day. Me, myself, and I day. Even if you can not afford to go anywhere, you can still take a self day. Leave the kids with grandma, aunt, or uncle and relax. If they attend school during the day, use the hours they are gone for self. . .take a day off work and chill! Meditate. . .get your sleep on! Put some good music on and dance all by yourself. Take care of you so you can take care of everyone else!