do you get enough sleep

[jski107]

Living in a dorm, definitely deters me from getting a great night's sleep

[ghunter]

No, I do not.  But I know I should get eight of hours of sleep because I am trying to lose weight and all the books and internet I have read states you need eight hours of sleep to help you lose weight, but I get around five to six hours of sleep.

[kords21]

I've been working nights for about 10 years now so I've come to treat sleep as a hobby, but I hear good things about it.

[healthfreedom]

I definitely need to get more sleep. I've discovered that my body wants to rest and sleep in the afternoons, so Im beginning to comply   

[squirrelgirl44]

Most nights I get enough sleep. Usually between 7 and 8 hours. When I had a job I rarely did, I got closer to 5 hours a night.

[hcharles87]

I'm a college student and u knw what that means, papers, papers, papers, most nights i'm lucky if i get 6 hours of sleep.

[lgemini]

No, I do not get enough of sleep.  The more I sleep the less energy I have.   I will not take medicine to help me sleep, because I do not want to be dependent on the medicine.  What can I do?

[Tere2]

I get around 5 hours most nights. I get up a lot during the night then up for work at 3:00. I try to make up a little on my off days.

[aggiebaldaino]

No I dont get enough sleep I went to bed like 4am in the morning and woke up at around 11am this morning so I went and was so tired and took a good old nap.

[Falconer02]

Yeah, people. Focus on sleeping better. Try going to bed before 12 and waking up between 7 and 8. You'll feel a ton better. Though I am not a good spokesperson for this due to it being 1 AM at the moment, I have done this in the past and you DO end up having a lot of energy and u feel better.

[footemama]

I try for 5 to 6 hours....some days I'll get lucky and my son will sleep in and I'll sneak in 7 or more but then I end up being up later that night because I can't sleep. Vicious cycle that doesn't get reset until I only get about 3 hours of sleep one night. But I have soooooo much to do that part of the reason that I can't sleep is that I'm busy....and if I'm laying in bed staring at the ceiling then I feel guilty that I could have been doing something instead of just laying.

*sigh* Some day I hope to have a good relationship with sleep again.

[mtmailey]

it depends on the level of my blood sugar some days i sleep like 5 hours