post workout snack

[ktheodos]

Anyone have a favorite??? I enjoy the smoothies from my gym.....lots of protein, good fruit, etc....also like peanuts/apples.

[tigerlilly01]

I work out at home and usually have a banana or an apple with a little peanut butter.  It is healthy and keeps me going. 

[tjung10]

Some fruits or a health bar of some sort!

[animikokala]

I'm whey sensitive, so things like smoothies or shakes with protein make me feel sick (not conducive to encouraging exercising).  I usually eat a slice of wheat toast with peanut butter, along with a small glass of orange juice.  Or if I have some apples, oranges, or strawberries available, I pick those instead and drink some water.