What helps you sleep at night?

[Kiki1992]

Music? Silence? A significant other? A teddy Bear? What helps you sleep at night?

I like to watch a movie or TV shows online until I fall asleep.

[jessicaroselorr]

reading before bed and then absolute silence and darkness in my room

[ejholt]

 I work and get so tired it don't take me long to fall asleep when I go to bed.  I have had nights I could not sleep but it was because I was worried about something.  Hope everyone has a good day.

[lray3152]

I listen to music on a very low sound.  I actually have a "sleep" mix

[travislang]

not sleeping with the wife, she snores and keeps me up all night

[rusgiftsaolcom]

Sometimes I eat a bowl of cold cereal before I go to bed to help me sleep at night.

[stokeman455]

      Usually the medications I have to take before bedtime, do the trick...

[adg35]

reading before bed and then absolute silence and darkness in my room

I have to read before bed too.

[Valerie1979]

i turn the radio on for 20 minutes and i'm usually sleeping before it stops playing.... but i too am usually really tired.
if not, a good time with my husband helps me relax and sleep -- him too i think!

[ilovenatnat2010]

what helps me fall asleep is many things such as watching tv listening to my music on my ipod or phone i also just closes my eyes and rest that helps me fall asleep read a book intill i get tired watch some movies

[tyler8784]

What helps me sleep is cuddle with my husband, listen to the radio, and the nosie of the fan just the nosie not the air

[xdrummermommyx]

After a day with my son, he passes out and I realize I can sleep!
HA.

[daughtytam84]

Sometimes reading a book helps but what really helps are sleeping pills!

[angsilva2000]

try listening to music at night while try to sleep

[briannajeanxo]

lmao, nothing, i have a new born