what kind of exercise do you do?

[investyourtimehere]

long walk and jogging

[mx3madman]

 I like to rum up and down my stairs to get excersize...

[mlhnceh]

I just started doing p90x this week.  Just after a few days, I have a more energy and feel better. 

[texaswhiterose]

I do my exercising with my index finger on my mouse buttons. Once in awhile I'll change fingers just for a change of pace. And I really get a work out when I type a letter on my computer keyboard. All my fingers get to join in on the action then. Hard to not to break a sweat. 

[willow80834]

nothing now...  to cold and its like 2 hours one way to the gym....     but once spring starts i go go  go like crazy

[jessicaroselorr]

Usually I go to te gym and use the machines. but lately ive gotten into cardio dance videos i can do at home

[irishlady1970]

I keep my exercise routine simple and free. First of all I workout at home so I don't have to fork out money for a gym. Secondly I use cans and gallon water bottles as my weights for strenght training, and thirdly I turn the music up nice and loud and dance for an hour to my favorite tunes. I am constantly on the move throughout the day so I take 3 or 4 stretch breaks as well. I try to work out 5 to 6 days a week and love it. I feel good and thats what matters.

[LaTashaS28]

I love to exercise because it is good. When I exercise I get my stretch on and then I move my arms and body around using exercise equipment. Then sometimes I may do the sit-ups, and walking too.

[syncflame]

downloaded p90x and it is very hard to do yoga is especially difficult. i was thinking oh yeah yoga easy but hell no you get more workout than cardio days

[Dcownzu]

cardio and core work

[angelhome]

Indoor and outdoor exercise.  Mostly I walk on the treadmill.

I mostly walk at least a mile. But have a machine here at home too that pulls every muscle in my
body. But I am considering going to a gym. Since my insurance will pay for it, I might as well. 

[marlenen]

I hate goin to the gym!!! i play sorts instead to stay in shape especially soccer

[vitaliymitityuk]

taking care of my kids is all the excercise i need! lol.

[robin1128]

I try to walk when and if I can.

[supptrashcan]

I got into two of the Beachbody workout programs.
P90X and Insanity.
They are both very vigorous workouts.
Insanity is more cardio based but it also builds muscle where P90X is more muscle building but still has some cardio in it. What I do is I utilize both the workouts and rotate throughout the weeks for more muscle confusion.

It's very hard but so far, it is working very well :3