what kind of exercise do you do?

[investyourtimehere]

I dont go to gym but I like to jog and walk a little faster.  Thats my exercise 

[workmama]

I definitely don't like going to the gym alone either. lol
If I can't get outside to work out, I dance around my house when I clean. Or I do pilates with my kids lol, and sit ups, crunches, lunges, just little stuff like that. If its nice outside, we take the kids and nieces and nephews out to the park and play some baseball, basketball, or anything that will have us running around. We're a pretty active bunch.

I like this one!   

I am training for a 1/2 marathon this summer, so I have to be sure to get in my training, which usually consists of a 6 mile easy run about 1-2 times per week. I also do 2 speed runs which are 3-4 miles for about 30 minutes. I will usually increase the running milage to about .5 to 1 mile per week (until I reach 15 miles). I also put in 2-3 strength training workouts for about 1 hour per session per week. I will also do Bob Harpers workout videos since he surely does motivate me with his EXTREME HOTNESS.....lol!! ( I  Bob Harper, I have a HUGE crush on him).

Peace Out! 
~workmama~

You are so awesome workmama! and good luck on your 1/2 marathon this summer!!!!! You go girl!!! 

Thank you sflynt!  Haven't seen you for awhile in the chatroom. I miss you! 

[lynnc35]

walking mostly, I used to have to do all the physical thereapy stuff after I got in a car accident

[melinder]

I love working out outside like hiking or just walking but during colder weather I just go to the gym.

[cowgirlx]

Outdoor stuff mostly, with little yoga.  Helps me stay limber

[mrisha]

I ride my stationary bike for a hour each day and I left weights for my exercise.  Once it warms back up again I will do fitness walks for my exercise.

[MommyWifey08]

I had been imobile due to an injury from compliations from birthing my son. Im getting back to being able to move around like an almost normal person. I do low impact exercises and I chase around my 2year old and we dance and play. and my favorite exercise is Sex with my husband  

[rockeledjones]

I love to play sports.  Could spend hours in the gym if I could.  I try to work out in the gym, but that takes a lot and have to be self motivated.

[PMZ908]

i weight lifting with free weights and alot of running

[wischmeyersn]

I just started a daily workout routine, lately i've been streaching, using an elliptical for a half hour then bicept curls and tricept extensions. I'm working my way into harder stuff but didnt want to overdo it the first week

[dreamongirl]

walking is my main exercise.

[heartofphila]

yard work and vacuuming.

[mjdoug03]

I run on a treadmill.  My husband and I are really trying to change our habits but it's very difficult.  We need a motivator!

[golotomer]

Me too when I motivate myself to actually do it!   

[2getherwewin]

Indoor and outdoor exercise.  Mostly I walk on the treadmill.