Healthy Eating

[mstout1221]

Try to eat right consistently and indulge in sweets every now and then so i wont over do it by neglecting my sweet tooth

[monnee]

I try to eat healthy foods, but most of the time I eat whatever I want in moderation.

[mx3madman]

Being that It is Christmas time, I have an appetite for sweets witch are not healthy. But there is always a lot of leftover turkey in the fridge....

[TytheGent]

O only eat healthy food and I workout 5 to 6 days a weeks sometimes twice a day.

[alivinggem]

i eat good most of the time.  i did make some brownies from the philly recipe videos fusion cash offer...it was so good.  but i do drink pink grapefruit juice after eating that and everything else to metabolize it all burning calories and converting what i eat into energy. also, good for cardiovascular, maintaining healthy cholesterol & blood pressure levels...while destroying free radicals with it's antioxidant vitamin contents. man, that was a mouthful.

[snewoyelhsa]

My motto is, "don't deprive yourself of anything, but don't overindulge". As in, if I'm really craving a chocolate chip cookie, I'll eat one. But no more than one. I eat pretty healthily most of the time, though. Lots of fruits, veggies, whole grains, baked chicken, etc. Eating healthy not only makes me feel better about how I look, but it honestly makes me feel like I have more energy. Years ago, when I was in middle school and high school, my diet used to be pretty much nothing but junk food and I was tired all the time. Now that I've maintained a healthier lifestyle, I physically feel better and I'm happier.

[kapeh12]

I typically eat whatever I want, but in moderation.  However most of what I want to eat is healthy.  I cook most all my meals vs ordering take out, but on occasion I do order out (sub, pizza, Chinese, ...) when I'm in the mood.  I don't eat a lot of sweets, mostly only at holidays.  I tend to notice when I eat too much fast food or pre-packaged/frozen meals, I don't feel as good as I do when I cook the meals with fresh ingredients.  I used to eat more processed foods in the past, but slowly changed my habits to using fresh foods and cooking for myself - and over time, I find I crave that more, and it's not as much work to make the meals anymore - just a new habit.

[squirrelgirl44]

When it comes to healthy eating, which kind of person are you?

- Do you only eat healthy foods, or you try too?
- Do you eat whatever you want in moderation or not?
- Or something else?

I'd say that I eat healthy about 85% of the time. The rest of the time I eat what I want, but mostly in moderation. About 5% of the time I go completely crazy and eat whatever I want.

But I'm at the gym 5 days a week for at least an hour each time so it all balances out.

[Elizabethar]

I try to eat healthy most of the time but it's hard when you have teen's.

[jnjmolly]

I do a combination of both...I use healthy ingredients in every meal and the ones that are not so healthy I use in moderation...It works out great!! Good Luck!

[candyterrius]

I usually stick with healthier foods. Besides looking at the nutrition label and avoiding unhealthy ingredients, most important of all is to know when and when not to eat along with the quantity of food consumed.

[mattbible]

It took a while, but I eat really healthy.  Lean meats (grilled chicken, turkey, 93/7 beef), protein shakes, lots of fruits and vegetables, whole grain bread (I don't eat white bread).  I'm not a vegetarian, but I like veggie burgers.  I feel so much better not eating junk food much at all.  Some of it comes with judgment and a little bit of knowledge.  Stay away from partially hydrogenated oils, high saturated fats, simple carbs, high fructose corn syrup, and the list goes on.