Here are the academic theories about motivation.
* Acquired Needs Theory: we seek power, achievement or affiliation.
* Affect Perseverance: Preference persists after disconfirmation.
* Attitude-Behavior Consistency: factors that align attitude and behavior.
* Attribution Theory: we need to attribute cause, that supports our ego.
* Cognitive Dissonance: non-alignment is uncomfortable.
* Cognitive Evalution Theory: we select tasks based on how doable they are.
* Consistency Theory: we seek the comfort of internal alignment.
* Control Theory: we seek to control the world around us.
* Disconfirmation bias: Agreeing with what supports beliefs and vice versa.
* ERG Theory: We seek to fulfill needs of existence, relatedness and growth.
* Escape Theory: We seek to escape uncomfortable realities.
* Expectancy Theory: We are motivated by desirable things we expect we can achieve.
* Extrinsic Motivation: external: tangible rewards.
* Goal-Setting Theory: different types of goals motivate us differently.
* Intrinsic Motivation: internal: value-based rewards.
* Investment Model: our commitment depends on what we have invested.
* Opponent-Process Theory: opposite emotions interact.
* Positive psychology: What makes us happy.
* Reactance Theory: discomfort when freedom is threatened.
* Self-Determination Theory: External and internal motivation.
* Self-Discrepancy Theory: we need beliefs to be consistent.
* Side Bet Theory: aligned side-bets increase commitment to a main bet.
* The Transtheoretical Model of Change: Stages in changing oneself.
from changingminds org
but none of these ideas will help you stay motivated - they just tell you what causes you to be motivated - my thought is that there is a spark within you that drives you to do the best you can - it is that spark that moves you from birth to death that identifies who you are and what you are about - in my case i've always had a positive prospective and so i enjoy the moment in everything i do and trust that some how some way i have helped make a difference - IMHO >> In My Humble Opinion - The MUSEUM, Zazzle, deviantART, ArtFire, FineArtAmerica
Health, Happiness, Peace and Positive Prospective