Not enough Sleep

[de3ik]

I get sleep, but not rest. There is a difference. I have sleep apnea and have been having issues with shortness of breath that prevent me from using my cpap machine. I definitely notice the difference in my sleep as I feel more tired during the day despite getting 8 hours of sleep and sometimes more. I have had issues waking up too early and not being able to get back to sleep despite being tired and taking a long time to fall asleep. I feel like I am lying in bed for 8 hours with my eyes closed and don't feel well rested and refreshed. I am going to a doctor now to try to help me so I hope I get better soon.

[beatsdrop]

Not really. Thanks, school!

[mrsmere]

I feel great when I get up in the morning but I also take a nap everyday when possible.

[camellia0]

I do now. I usually With my current job, I get home at a decent time, think about what is for dinner and I usually plan activities and things that I need to do so that the majority of things can be done on the weekend when I have off.

[makeblessed]

Yes, I think I do, I tend to sleep through the night; even when I wake up early morning, I can generally fall back to sleep for maybe an hour or two. I don't function well when I don't get enough sleep at night and I have never been much of a napper during the day.

[PGS28]

Absolutely not; I wake up during the night and arise automatically too early.

[PGS28]

Quality sleep is important for health so I plan to purchase a luxury mattress soon, hopefully that helps.

[ccandpam]

No, I never get enough Sleep. If I go to Bed early, I wake up all during the Night. If I go to Bed on time or late, I still wake up at the same time and that is around 4 am.