What's the best way to curb your temper? Any suggestion

[TaintedLust]

I keep a journal so when I get angry or even sad I'll write how I'm feeling down. Since giving birth on the 11th I've been keeping close tabs on myself.   It also helps having my boyfriend listen. It also helps to have a good cry.

[dracojg]

I get so angry when people do really dum things to me and I treat everyone with great respect, but in return they end up feel they have the right to disrespect me. Maybe I wrong for the way I feel but, I don't believe people should be so cruel.   

Meditate!  You have to learn to let go of this attachment which is anger. If we are still attached to this emotion, we will always be hurting ourselves. No matter how good we are, we will always be faced with someone who mistreat us in some way. That is life. If everyone was so perfect, then we wouldn't be here to learn our lessons. 

Thanks for the reminder!

[rogery]

Burn off your anger with a nice workout. Walk away. Then watch The Simpsons. Or eat ice cream.

[xrippedxupx]

Go and Find the biggest fluffyest pillow then cover your face with it and finally SCREAM YOUR LUNGS OUT!!!!!!!!! it works for me 

[50_cent_126]

yeah this is great

[50_cent_126]

i dont get it 

BUT ITS OKAY!

[50_cent_126]

get your pillow and scream for 10 seconds to it lol

[srgpaidsurv]

I alway try to remember that I can't controll what some idiot does to me, only what I allow and the way I react to it.  No one deserves control over you

[deekeepinitreal2009]

just walk away. life is to short to be dealing with a whole lot of drama

[eviltinky]

what i do to calm the anger with three girls its hard to get a moment to ur self but i make mine all take a quite time that they can go in there room and watch a movie and eat a snack and chill and go take a nice long bubble bath or when i cant do that i take a secound to recope and  ask myself why am i mad what can i do to make it better what can i not do that will help what can i do to not make it worse what can i take from this...really just take a moment