what is the best post workout meals

[brandi_23]

getting back into working out

[Liquidfire_43]

When I used to have a gym membership, I would drink a whey protein shake (mainly because I go at night due to college. Can't eat a meal or snack at night). Just need to have a high carbo and protein food after workout. Need them to rebuild muscle tissue.

If I want a meal/snack after workout I sometimes make avocado eggs.

[patapon555]

A simple whey protein shake is probably the easiest option and gets the job done.

[gaby_ro_2004]

Good to know

[darkxtsuna]

I would say a vitamins shake to get yourself going.

[lguzman1]

The only think that I know is a protein shake, other than that I don't know.

[masked_brown_guy]

Probably not BBQ ribs slathered in Jack Daniels BBQ sauce but those tend to put chiseled smiles on chiseled abs after an intense sesh.

[braggin]

Mine has always been Superman. As a kid I read every Superman comic I could get my hands on. Once I even got the idea in my head that I could fly like he does and I drove my bicycle off the porch thinking it would take to the sky. No broken bones, thank goodness.