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Topic: magnesium  (Read 245 times)

Gerianne

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magnesium
« on: September 30, 2015, 11:18:44 am »
I take a powder form of magnesium.
I have seen a brand with magnesium flakes for a foot bath, lotion and spray form.
We do  need more as we grow older.
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sdenimandlace1

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Re: magnesium
« Reply #1 on: September 30, 2015, 11:57:41 am »
I use a spray magnesium oil to help me sleep and for Charlie horses That works great.
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luvh8tragedy87

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Re: magnesium
« Reply #2 on: September 30, 2015, 03:20:51 pm »
I've been thinking about taking some to help me sleep at night. My circadian rhythm is always so off.
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lbeery

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Re: magnesium
« Reply #3 on: September 30, 2015, 06:02:40 pm »
I don't know a whole lot about this but I have been reading about the idea that if you have more magnesium in your diet you will lose weight more easily (effects your metabolism) sleep better and have fewer cramps.  My husband takes it for restless leg and leg cramps.
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beatsdrop

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Re: magnesium
« Reply #4 on: October 02, 2015, 12:43:17 am »
This helps my leg cramps a lot.
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