how do you get exersie

[ladavia89]

I go to a free bootcamp once a week and zumba twice a week. I usually do an exercise video at least one a week and get in walks when the weather is better

[bigfoot951]

I don't really work out but I should probably get back into it.  I find it pretty hard to make myself workout at the house so I think I would join a gym.  Running and weights would be involved.

[6265AT99]

i go to the mall or to the park and walk for about a hour since my health doesn't let me do anything else and when it is warm enough i go to the beach or to the pool and swim laps

Sounds like you are getting your exercise. For me, it's the gym cause where I live usually the weather is way to hot to "walk" outside. 

[ahunter300]

more important how many calories do you consume each day - should track them - then when you exercise you will know how may calories you need to burn to maintain your weight or to lose weight - we are allowed 950 calories a day - to lose weight we need to walk one mile or walk 20 minutes - good luck


Positive Prospective = Health, Happiness, Peace, Confidence, and Courage

[king4cash]

I exercise less frquently last year, but I plan to buy a trampoline to do my exercise, I will use my Fusion Cash rewards to by the trampoline equipment.

[Beckys0528]

I'll tell you one thing take care of a alzheimer's and dimentia patient they will give you a workout especially when sundowning kicks in they walk and walk and walk, I take care of my mom which she has both and the house we live in has 3 entrances but she makes a circle from the kitchen entrance and goes around to her bedroom entrance and I have to get up all the time to shut the doors she doesn't remember to shut the doors at first I thought wth is she doing but I'm used to it now but sometimes I get upset when it is really cold outside and she leaves the doors open so I am getting plenty of exercise these days too funny

[rusgiftsaolcom]

I do a lot of walking. Sometimes fast walking. Whenever I can I take the stairs rather than ride the elevator. I jog, do push ups and strength exercise inside my apartment.

[tashamjoy]

i have a gym membership but havent gone in months but its a good price and the gym has changed a lot like tripled in price and has enrollment fees so dont want to cancel it because to go back would be sooo much !!

[lhz123]

Playing tennis at the park. Makes me feel good and fun game.

[didiinvent]

I walk at least 30 minutes per day ... 

[mrisha]

I work out for an hour on my stationary bike and then I do free weights for about 20 minutes.