what do you do when you upset?

[sherryinutah]

do you throw things,yell or just going somwhere without a word?

I usually cry it out and I can also withdraw where I just want to be alone for a while until I feel better.

[SmartyTru]

I talk loud at times.

In other words yell  LOL  right?

[TXmomma]

It really depends on the situation.  Most of the time I try to just walk away from things and have a little alone time to think things through and to calm down.

[fer11944]

do you throw things,yell or just going somwhere without a word?

If it is with another person and it is really serious I usually try to reconcile. I find it is better to get serious things off my chest and more often than not it strengthens relationships. It's another thing if I am upset at my self or slightly bothered by someone. I do tend to let a lot of things blow over. I guess it depends on my mood and the situation. Something that has almost always worked is to watch a movie or do something to get my mind off of it.

[lrodriguez4]

when im upset with the boyfriend I will start doing the dishes or go in the bedroom ,slaming the door ofcourse on watch the tv

[rivonda]

walk away  come back with differ aproach

[dwiley11]

I pray

[dwggs]

When I am really really upset I am usually better off walking away until I cool down a bit ... That
way I don't say things that I regret and can not take back later.

If I am just mildly upset or irritated, I voice my opinion and then move on.

[shepherdchik]

I think everyone and every situation when you're upset is different. Sometimes I just sit and talk to myself and try to get my thoughts straight to calm down and sometimes I just was to be with someone i love and forget about everything that is bothering me and just be with them and do anything to keep my mind off it. I think that works better most times. Hope you can find something to make yourself feel better.

[velvet53]

I usually just walk away when I get upset. Years ago I would let people know but hollering or something. It just isn't worth it as it would just make me feel miserable. A nice walk with my headset on helps a bunch.

[UltimateX820]

I either watch something funny on tv, go hang out with my friends, or working out seems to work well for me.

[byontzy]

I just drink a glass of water, and this somehow calms me down.

 :wave:Wish I could just drink a glass of water . I usually talk to someone about what happened get a second opinion . And seek understanding . And try to think on something awhile . Befor  I aproch an issue that I am upset over . So that I use the right choice of words . And can mean what I say and say what I mean .

[lgemini]

I like to be alone in my room, and sometimes I scream or cry just to let my anger out.  I tried to count to ten,but it just not work for me.

[eman27]

I like to listen to music!